Thriving During the Holiday Seasons, Episode 1 RAFT

In episode one of the annual RAFT holiday podcast, the RAFT team discusses tips and tools for thriving, not surviving, the holidays.







Episode Time Codes







00:00 Intro00:19 Jeremie introduces the topic and the team welcomes readers.02:40 Anneka's Tip #1: It is okay to say "no" to social invitations.03:55 Anneka's Tip #2: Give to yourself in addition to others.04:55 Anneka's Tip #3: Practice empathy and gratitude during the holiday06:00 Team Discussion on prioritizing family relationships/gatherings11:11 Esteniolla's Tip #1: Do not engage in family gossip. Redirect it.13:42 Esteniolla's tip #2: Protect sensitive information you don't want to share.16:00 Team Discussion on navigating family dynamics across/within cultures and in different stages of life.33:51 Jeremie wraps up Episode 134:04 Outro