100 episodes
Thriving Empire | Turned On In Your Body & Life During Perimenopause Stephanie Holland
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- Health & Fitness
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5.0 • 4 Ratings
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If you feel off your game, more emotional than usual, are noticing physical micro changes in your body, and everyday life leaves you feeling fatigued, you’re in the right place. In this podcast Stephanie gets real about women’s health, spotlighting hormonal fluctuations that start in your 30s and 40s that can make you feel like your body & brain have betrayed you. Her goal is to empower you to take charge of your health & wellbeing and feel like yourself again: turned on in your body, life and work. She demystifies the natural biological event called perimenopause so you can be prepared for and power yourself through the physical and emotional hormone-related symptoms that arise. Stephanie is a perimenopause educator, women’s health activist and certified aromatherapist. Her mission is to empower women to take charge of their health through evidence-based information, self advocacy and adaptive lifestyle strategies. On her platforms you can find content related to women's health, perimenopause, and feeling turned on in your body, life and career. Learn more at https://stephanieholland.co
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S5 Trailer: Turned On In Your Body, Life, and Career
In this season you'll learn about the hormonal fluctuations that start in your 30s and 40s that can make you feel like your body & brain have betrayed you. You’re going to be so well prepared for the inevitable biological event called perimenopause that you can power through it and feel like yourself again: turned on in your body, life and career. Learn more at https://stephanieholland.co/
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How To Be Authentic With Sondre Rasch
Want to know what not to say in a remote interview? Interested in how to blow your CEO’s mind with your work? Ready for the secret to being a brilliant remote worker? In today’s episode I spoke to the very thoughtful Sondre Rasch, one of the three founders of SafetyWing*, a remote company that offers […]
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Work Is Your Playground with Namira Abdulgani
Did you know that remote working could create a 24/7 playground for your thinking and imagination? Namira Abdulgani shares how she creates her own creative bubble & works on other passion projects while also working full-time as a remote employee. Head over to https://stephanieholland.co/84 for full show notes & transcript.
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The Future Is Fluid With Jean-Pierre Levieux
What if the future isn’t remote? What if it’s a hybrid, remote-first, flexible working operating model that encourages trust, clarity of purpose, free reign and a 4-hr work day? In today’s episode we chat to Jean-Pierre Levieux, founder of Holisteam, about the benefits of thinking of remote as an operating model & mindset rather than […]
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Minding The Guilt Curve with Gary Walker
Why do people tend to overwork when they first start working remotely? Why do you feel suddenly guilty when you get to manage your own time? How does remote work help you progress in your career? Why is being mindfully 'present' such an important skill? Gary Walker, independent consultant, shares his insights from 14 years working remotely.
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The Accidental Remote COO With Sunny Ziemer
How do you find remote companies with a great company culture? How do you know if you’d be a great culture fit? And how does a team build great communication & trust? Today on the show I talk to Sunny Ziemer, the female COO of a female-founded company, Distribute Consulting, who shares the importance of […]
Customer Reviews
Interesting and informative
I really enjoyed hearing the ideas in this interview. Well done and interesting. Definitely worth a listen.
Ready to be inspired?
Stephanie Holland is bursting with knowledge and experience in the field of working remotely, I can’t help but get inspired and run straight to my notepad after listening. Definitely a recommended listen.
Great Source of Information
Stephanie delivers an unbelievable amount of knowledge and information regarding remote work and living a lifestyle that incorporates personal freedom. She is clear, precise and incredibly knowledgeable. I feel that everyone should listen to this podcast! 🙌🏼