31 episodes

The podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.


Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.

She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.

Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.

Shannon is a Christian and faith-based mom, she is married to her high school sweetheart and has 3 beautiful daughters. Shannon is passionate about educating women (and their daughters) about their hormones. She knows that the key to their ability to live happy healthy lives is through balancing and regulating their hormones.

Shannon takes a unique approach to thyroid health, using food first to help you quickly gain energy. She teaches food combining, key nutrients, and how to detox dirty energy foods from your diet and lifestyle in a simple and sustainable way.

Second, learning to map your symptoms, she believes your symptoms are your number one asset to finding your root cause for poor thyroid function.

The third thing she teaches is about thyroid blockers, knowing that each individual person has experienced a minimum of 5 blockers, she understands that the root cause for each woman is different, but is dedicated to helping you locate and correct those blockers.

The fourth piece to the puzzle she teaches is how to open up detox pathways, by doing so she believes you improve organ and cellular function inside the body.

Learn --> www.swellnessmom.com

Connect --> support@swellnessmom.com

Community --> https://www.facebook.com/groups/SWMomSupport/

Work with Shannon --> https://calendly.com/shan-hansen18/thyroid-breakthrough

Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine‪.‬ Shannon Hansen

    • Alternative Health
    • 4.7 • 15 Ratings

The podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.


Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.

She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.

Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.

Shannon is a Christian and faith-based mom, she is married to her high school sweetheart and has 3 beautiful daughters. Shannon is passionate about educating women (and their daughters) about their hormones. She knows that the key to their ability to live happy healthy lives is through balancing and regulating their hormones.

Shannon takes a unique approach to thyroid health, using food first to help you quickly gain energy. She teaches food combining, key nutrients, and how to detox dirty energy foods from your diet and lifestyle in a simple and sustainable way.

Second, learning to map your symptoms, she believes your symptoms are your number one asset to finding your root cause for poor thyroid function.

The third thing she teaches is about thyroid blockers, knowing that each individual person has experienced a minimum of 5 blockers, she understands that the root cause for each woman is different, but is dedicated to helping you locate and correct those blockers.

The fourth piece to the puzzle she teaches is how to open up detox pathways, by doing so she believes you improve organ and cellular function inside the body.

Learn --> www.swellnessmom.com

Connect --> support@swellnessmom.com

Community --> https://www.facebook.com/groups/SWMomSupport/

Work with Shannon --> https://calendly.com/shan-hansen18/thyroid-breakthrough

    31 // Healing Your Thyroid with Carbs with Caitlin Russell

    31 // Healing Your Thyroid with Carbs with Caitlin Russell

    Caitlin lives in Atlanta, GA in the US with her husband and two daughters. She has a masters in nutrition from Georgia State University and completed her dietetic internship at Emory University Hospitals in Atlanta. She has several coaching certificates including a specialty in neuro-linguistic programming and integrative and functional nutrition. She practices virtually with clients from around the world, specializing in helping women over 40 overcome weight loss resistance. She focuses on repairing metabolic hormone health including thyroid, progesterone and cortisol. She's a recovering low-carb eater herself, after eating that way for over 20 years. Her passion is spreading the message that it IS possible to eat carbs AND heal your metabolism after years of dieting so you can reach and maintain your goal weight for life.
     
    Connect with Cailtin Russell: InstagramWebsiteEmail: caitlin@russellnutrition.com5 Strategies to Help Reset Your metabolism free Ebook
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    SHOW NOTES AT 
    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
    Email us for the coaching menu, here. 
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
     
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Facebook Community
    Instagram
     
    Committed to Your Success,
    Shannon Hansen

    • 55 min
    30//Busy Mom of 5 Losing 35lbs and Balances Her Thyroid Hormones

    30//Busy Mom of 5 Losing 35lbs and Balances Her Thyroid Hormones

    Deana Bushman is a busy mom of 5 kiddos, who was plant-based and struggling with low energy and extra weight. Her oldest daughter would tell her "mom you're being so lazy!" 
     
    ... But Deana couldn't muster up the energy to get off the couch many days.
     
    Deana had some great communication with her husband and shared with him how much these symptoms were affecting her life and their family life. 
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    SHOW NOTES AT 
    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
    Email us for the coaching menu, here. 
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
     
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Facebook Community
    Instagram
     
    Committed to Your Success,
    Shannon Hansen

    • 34 min
    29// TRUTH: Birth Control Doesn't Fix Your Hormones

    29// TRUTH: Birth Control Doesn't Fix Your Hormones

    Birth control has a much darker side than we realize and what is being taught to us.
     
    I fell into the trap of using birth control to prevent pregnancy for years and it drastically impacted the health of my hormones in my body.
     
    My goal with this episode is to teach and educate you so that you can make empowered decisions on how to move forward managing the health of your hormones, and choosing the right form of birth control is a great place to start.
     
    10:10 – Birth control overview, and the difference between natural progesterone and synthetic progesterone.
    14:05 – we aren’t ovulating when we are using the birth control pill and how that impacts how our cycle long term.
    14:45 side effects of taking the birth control pill. BCP doubles your risk of candida.
    17:37 – How your body is carrying weight tells us which hormones are off in the body.
    20:56 – Magnesium is used for stress, constipation, and more
    22:03 – Different forms of birth control so that you can weight out all the options.
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    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
    Email us for the coaching menu, here. 
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
     
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Facebook Community
    Instagram

    • 39 min
    // Do I Have To Do Something Extra To Lose Weight Over 40 with Dawn Nava

    // Do I Have To Do Something Extra To Lose Weight Over 40 with Dawn Nava

    Dawn Nava has been a Certified Health Coach since 2013. She's the CEO of Dawn Nava Coaching and founder of the Midlife Belly Fat Fix.Dawn is also a mom to 4 kids ranging in age from kindergarten through high school. She had no trouble losing the baby weight after her first 3 kids were born, but after her youngest was born when she was 40, the pregnancy weight went nowhere and made itself at home in her belly. She tried just about every rigid diet and grueling exercise routine to lose weight but got nowhere fast. She finally realized after all that trial and error that the key to losing belly fat after 40 has everything to do with hormones and nothing to do with calories.Her mission is now to share with other women over 40 how to calm the hormonal storm raging inside their bodies and reset their sluggish metabolism so they can release the stubborn belly weight that has been holding them hostage and return to feeling at home in their bodies.
     
    To connect with Dawn
    Facebook Group
    Email: dawn@dawnnava.com
     
    Committed to Your Success,
    Shannon Hansen
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    Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.  
    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more! 
     
    Set up your account and SAVE 10% HERE. 
     
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    SHOW NOTES AT 
    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
    Email us for the coaching menu, here. 
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
     
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Facebook Community
    Instagram

    • 40 min
    //What Hormones Are Stopping Me From Losing Weight with Alexis Diamond

    //What Hormones Are Stopping Me From Losing Weight with Alexis Diamond

    Alexis Diamond aka the hot and healthy vegan mom is a leader in transformation, registered health coach, holistic nutrition weight loss expert and certified personal trainer. She was drawn to the fitness industry 7 years ago after accidentally stumbling across a Zumba class, falling in love, and never looked back.
     
    She noticed during her time in the fitness world, that almost every woman that came in, got results and left fit and happy, ultimately came back 1 year later having gained back all the weight she'd lost. As someone who struggled with yoyo weight loss herself, watching these women struggle just solidified something she already knew deep down, long-term weight stability is so much more than just calories in and calories out. This leads her on her 3-year journey to find the root cause of the weight loss roller coaster so many women know so well, and put an end to it for good.
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    Connect with Alexis 
    Website
    Instagram
    Facebook
     
    Committed to Your Success,
    Shannon Hansen
    .
    Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49. 
     
    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more! 
     
    Set up your account and SAVE 10% HERE. 
    .
    .
    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
    Email us for the coaching menu, here.
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
     
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Connect with us: 
    Facebook Community
    Instagram

    • 38 min
    //Why Can't I Get Good Sleep with Krista Cumming

    //Why Can't I Get Good Sleep with Krista Cumming

    Krista is a Certified Sleep Science Coach and a Registered Nutritional Therapist. Krista retired from a 27 year career as a Registered Dental Hygienist after hearing so many women complain about poor sleep and experiencing her own sleep struggles. She exclusively helps busy midlife women fall asleep AND stay asleep without using medication so they wake up refreshed, energized and take back their life and feel in control once again.
     
    To Connect with Krista.
    email: krista@mymidlifementor.comFacebook Group
    Instagram
     
    Committed to Your Success,
    Shannon
    .
    .
    .
    Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49. 
     
    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more! 
     
    Set up your account and SAVE 10% HERE. 
    .
    .
    .
    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 
     
    Email us for the coaching menu at https://www.swellnessmom.com
     
    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method
     
    The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
     
    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
     
    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
     
    Facebook Community
    Instagram
     

    • 41 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

tinabol ,

Blood sugar

Thank you for all the wonderful information. It was very helpful. Thanks.

erbylopez22 ,

Learning so much

Such great information, I follow her on FB too

ShannonHansen ,

Helpful hints

I love that at the end of each episode there’s tips and strategies I can start implementing right away. I have been searching for this kind of information for several years now.

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