60 episodes

The podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.


Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.

She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.

Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.

Shannon is a Christian and faith-based mom, she is married to her high school sweetheart and has 3 beautiful daughters. Shannon is passionate about educating women (and their daughters) about their hormones. She knows that the key to their ability to live happy healthy lives is through balancing and regulating their hormones.

Shannon takes a unique approach to thyroid health, using food first to help you quickly gain energy. She teaches food combining, key nutrients, and how to detox dirty energy foods from your diet and lifestyle in a simple and sustainable way.

Second, learning to map your symptoms, she believes your symptoms are your number one asset to finding your root cause for poor thyroid function.

The third thing she teaches is about thyroid blockers, knowing that each individual person has experienced a minimum of 5 blockers, she understands that the root cause for each woman is different, but is dedicated to helping you locate and correct those blockers.

The fourth piece to the puzzle she teaches is how to open up detox pathways, by doing so she believes you improve organ and cellular function inside the body.

Learn --> www.swellnessmom.com

Connect --> support@swellnessmom.com

Community --> https://www.facebook.com/groups/SWMomSupport/

Work with Shannon --> https://calendly.com/shan-hansen18/thyroid-breakthrough

Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine‪.‬ Shannon Hansen

    • Health & Fitness
    • 4.7 • 19 Ratings

The podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.


Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.

She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.

Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.

Shannon is a Christian and faith-based mom, she is married to her high school sweetheart and has 3 beautiful daughters. Shannon is passionate about educating women (and their daughters) about their hormones. She knows that the key to their ability to live happy healthy lives is through balancing and regulating their hormones.

Shannon takes a unique approach to thyroid health, using food first to help you quickly gain energy. She teaches food combining, key nutrients, and how to detox dirty energy foods from your diet and lifestyle in a simple and sustainable way.

Second, learning to map your symptoms, she believes your symptoms are your number one asset to finding your root cause for poor thyroid function.

The third thing she teaches is about thyroid blockers, knowing that each individual person has experienced a minimum of 5 blockers, she understands that the root cause for each woman is different, but is dedicated to helping you locate and correct those blockers.

The fourth piece to the puzzle she teaches is how to open up detox pathways, by doing so she believes you improve organ and cellular function inside the body.

Learn --> www.swellnessmom.com

Connect --> support@swellnessmom.com

Community --> https://www.facebook.com/groups/SWMomSupport/

Work with Shannon --> https://calendly.com/shan-hansen18/thyroid-breakthrough

    // Organizing Your Home So You Can Manage Your Time and Save You From Chaos

    // Organizing Your Home So You Can Manage Your Time and Save You From Chaos

    BarbieJo Hatch is a personal organizer and life coach serving the busy moms by simplifying their self and their space, so they can go from overwhelmed to organized.

    BarbieJo is a mother of 5 children and a farmer's wife.  

    She is also a digital media creator based in El Paso ,Texas and the producer of Don't Get Lost in the Laundry podcast.

    Over the last decade, BarbieJo has organized hundreds of spaces, contributed to several publications, and teaches how to become organized in any phase of life. BarbieJo has enhanced her client's homes across Utah, Arizona, Texas and Mexico and has provided organizing bootcamps for busy moms across the globe.  

    She finds joy and fulfillment in helping busy moms feel more confidents as they learn to refine their home and self through organization.


     


    We discussed:






    Can someone get organized without any experience?






     


    How much time and effort does it take to stay organized?






     


    What types of simple systems do you introduce through your challenges/bootcamps?






     


    What does it cost to have a professional organizer in your home?






     


    Is it possible to get organized and stay organized?






     


    How do you manage your home while raising babies and working from home?






     


    How can we approach organization without feeling anxious or stressed out?






     


    What is your Chaos to Calm Challenge all about?






     


    What is your teaching style?






     


    How did you get started as a professional organizer?
     
    Connect with Barbie Jo 






    barbiejo.com








    Simplify your self and your space.
    Download my FREE Tidy Checklist so you can get started!
     
    .
    .
    .
    .

    Sponsored by Wellevate, an online company with therapeutic grade supplementation. Using our affiliation link will provide you with 10% off any supplement and free shipping over $49.  


    You will be able to find our favorite high-quality supplements we use for our clients, things like collagen, B-complex, Vitamin D and so much more! 


     


    Set up your account and SAVE 10% HERE. 



    .


    .


    .


    SHOW NOTES AT 


    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 



    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  



    If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.



    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.



    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.



    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.


     


    Facebook Community


    Instagram



    Xo,


    Shannon Hansen

    • 33 min
    // How to Work With Our Team and Beta Testing a New Program

    // How to Work With Our Team and Beta Testing a New Program

    If you’ve tried and failed time and time again to get your thyroid on track, and to STAY on track… you may be feeling a bit frustrated to say the least.


     


     I totally get it. It’s a really scary, raw, and vulnerable position to be in… 


     


    You just want to prove to the world (and yourself) that you can succeed.


     


    You’re ready to go all in… 


     


    But you notice doubt trickling in.


     


    “Can I really gain freedom from fatigue?”


     


    “It seems like it will never happen because you have already tried so hard and invested a lot of money and it hasn’t worked yet.”


     


    “Where do I even begin?”


     


    There’s something you have to remember: It’s so important to have a positive support system.


     


    Your environment is everything. If your friends and family aren’t willing or able to support you through this next chapter… it’s time to get expert outside support.


     


    Having a coach (or team) that is in your corner and truly gets what you’re going through.


     


    That’s why I’ve built my Thriving Thyroid Balance Community… 


     


    I understand how important it is to have an expert to help you get the results you want and deserve, and support a community of women just like you in your corner!


     


    Taking back control of your energy doesn’t need to be as hard as it may seem right now. There are so many resources and paths available to you!


     


    The #1 action step you can take to set yourself up for success is to build a solid support system around you and your goals so you can have the accountability you need to create lasting change.


     


    And just so you know, %FIRSTNAME%—you have ME in your corner now ;-) 


     


    Which is why I want to personally invite you to be a "beta tester" : for our online self-study Hansen Method, so you can break free of chronic fatigue that is preventing you from saying yes to your family and your life, and truly gain freedom from fatigue. 


     


    In this Hansen Method "Beta Tester" you’ll discover:


     



    How to gain sustainable energy so you can say “YES” to your kids (or grandkids) and family, walk the mirror and think “who is that fox!? Oh, that’s me!” and step into your power as a woman and mother, with the confidence you have been missing for too long. 





    A simple way to gain freedom from fatigue without having to spend hours at the gym or hundreds of dollars on supplements. 





    The secret sauce to have the motivation and energy to #LiveYourBestLife, to have the energy to volunteer at church, at your kid's school or in the community serving others.  





    Did you know that being on thyroid medication may not be the only answer you need to gain the sustainable energy you are looking for?  This means that there is something your doctor or physician isn’t tell you that could make a bigger difference.  





    Plus a whole lot more…




     


    Sign me up!


     


    After tracking client results for multiple years online, we have found that our clients who have gone through the Hansen Method "A Thriving Thyroid," we have found this methodology provides a 30% improvement with our clients in 30 days and an incredible 70% improvement after 4 months.


     


    This is our first time offering the program as a Self Study program. were looking for beta testers to validate the program is just as successful.


     


    We need dedicated and ambitious women who are focused on restoring their thyroid health via natural resources but are also willing to provide us with feedback about the program.


     


    What's included?



    6-month program with weekly training audios and videos





    PDF resources and Guides





    Done for You Meal Plans





    Done for You Thyroid Protocols





    Recipe eBooks




     


    How does it work?


     


    The Hansen Method walks you through our 4 step process.



    The Clean Energy Blueprint





    Mapping thyroid symptoms





    Removing thyroid blockers





    Open Detox pathways




     


    BONUS INCLUDED:



    Grou

    • 13 min
    //A Holistic Way to Look at Medical Weight Loss with Dr. Hamilton

    //A Holistic Way to Look at Medical Weight Loss with Dr. Hamilton

    Dr. Hamilton is a Bariatric surgeon, author of two books, And the best diet is, and Transformation is a Mindset. Found of A Better Weigh Center and The 4 Pillars of Transformation approach, Chief Medical Office at Fresh Tri-goal to heal not just treat chronic medical conditions.


     


    In this episode we discuss: 



    How does hormones play a role in being healthy
     



    How does hormones play a role in weight loss]
     



    how does mindset play a role in weight loss
     
     



    anything in regards to weight loss, baraitric surgery, my book Transformation is a Mindset



     


    I was so impressed with Dr. Hamilton and her revolutionary ideas on weight loss. I highly suggest you go check out her social media presents and get to know her better.


     


    You can connect with her:


    Instagram: @drfhamilton


    linkdin and FB Dr. Franchell Hamilton


    .


    .


    .


    Show Notes


    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 


     


    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  


     


    If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.


     


    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.


     


    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.


     


    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.


     


    Facebook Community


    Instagram


     


    Xo,


    Shannon Hansen

    • 32 min
    // How GI Symptom are Connected to Hashimoto‘s & Hypothyroidism with Dr. Norm

    // How GI Symptom are Connected to Hashimoto‘s & Hypothyroidism with Dr. Norm

    Norm Robillard, Ph.D., Founder of the Digestive Health Institute, strongly advocates drug-and-antibiotic-free dietary, behavioral, and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He helps people who have concerns about side effects and health risks associated with long-term drug-based treatments or whose conventional treatments were ineffective.


     


    His approach is based on the principles of the Fast Tract Diet, including 1. Dietary, 2. Identifying and addressing underlying causes that are specific to the individual, 3. Pro-absorption / gut-friendly behaviors and practices, including supplementation. The Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO (Small Intestinal Bacterial Overgrowth) and related conditions. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to implement the Fast Tract Diet.


     


    In today's podcast we chat about:



    We’re going to be talking about thyroid issues and digestive health. But first, I understand you developed something called the Fast Tract Diet. What is it, and how does it work?




    2.       I’m interested in your view of how hypothyroidism is connected to gut health. First, perhaps we can briefly cover the Hypothalamus-pituitary-thyroid (HPT) axis (only if you think your listeners may benefit from a really brief primer on the HPT axis and hypothyroidism).


     


    3.       How do thyroid issues connect to digestive health? I understand there is a SIBO connection.


    4.       You mentioned that there is also a thyroid connection with stomach acid levels. Can you explain?


    5.       What would you recommend for hypothyroid patients who have GI symptoms? 


    6.       Is low carb bad for thyroid health – I understand this topic can be contentious, and if you’re not interested in delving into this, that’s fine. The FTD can be used by people on low or higher carb diets, but my position is that a case can be made that LC dieting is fine for thyroid health.


     


    To Connect with Dr. Norm Visit: 


    Website


    Email: norm@digestivehealthinstitute.org


     Facebook group


    Twitter: @DrNRobillard


    Pinterest


     


    .


    .


    .


    SHOW NOTES AT 


    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 


     


    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  


     


    If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.


     


    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.


     


    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.


     


    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.


     


    Facebook Community


    Instagram


     


    Xo,


    Shannon Hansen

    • 51 min
    // Stop the Diet Culture with Mindful Eating that Actually Works with Tanya Strieck

    // Stop the Diet Culture with Mindful Eating that Actually Works with Tanya Strieck

    Tanya is a midlife mom, and dental hygienist turned non-diet nutritionist, on a mission to normalize aging, by helping women make peace with food and their bodies. She will help you go beyond measuring and manipulating food and your body, to make your health, and midlife, limitless and full.


     


    On this podcast episode we discuss:


    Your food relationship

    What it is and do you need to address it?

    Mindful Eating & what does this have to do with nutrition and health?


     


    We answer the following questions: 



    What is a food relationship?
    What your relationship to food makes a difference in your health, including your thyroid.




     
    Why the non-diet approach is the best form of self care.



    What is mindful eating? Is there a difference between this and intuitive eating?



    How does Mindfulness and Mindful Eating fit in with nutrition and health.



    What’s an easy way to bring mindfulness to your food relationship?



    Connect with her on Social Media: 


    www.tanyastricek.com
    IG @amindfulnutritionist
    FB @amindfulnutritionist
    pinterest A Mindful Nutritionist
     

    .


    .


    .


    SHOW NOTES AT 


    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 



    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  



    If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.



    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.



    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.



    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.


     


    Facebook Community


    Instagram



    Xo,


    Shannon Hansen

    • 33 min
    // Oral Contraception‘s and Thyroid Connection with Dr. D

    // Oral Contraception‘s and Thyroid Connection with Dr. D

    Dr. Khadija Douglas is a naturopathic doctor and wellness consultant, supporting women as they go from tired and irritable to energized, thriving, and shedding pounds by balancing hormones naturally and resetting the O.A.T triad.


     


    We discussed:


    1. What impact do we see on the thyroid while taking oral contraceptives?


    2. How do women support their thyroid while on oral contraceptives?


    3. What is your preferred way to identify whether it is an adrenal issue or thyroid issue causing symptoms?


    4. How long after discontinuing birth control do women start to see thyroid levels return to optimal?


     


    Connect with Dr. Khadija Douglas


    Instagram: @myinfinitewellness


    Facebook: https://m.facebook.com/infinitewellness365/


    Website: www.myinfinitewellness.net


    Email: info@myinfinitewellness.net


    .


    .


    .


    .


    Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 


     


    Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  


     


    If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.


     


    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.


     


    Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.


     


    Confused about what thyroid test to have done? Download our Thyroid Panel Guide.


     


    Facebook Community


    Instagram


     


    Xo,


    Shannon Hansen


     

    • 34 min

Customer Reviews

4.7 out of 5
19 Ratings

19 Ratings

MeganMikkelsen ,

Great Tips for thyroid health

I love Shannon’s approach to sharing about thyroid health and the importance of it for overall health. Her simple, actionable tips help me feel confident that I can make changes to my health without leaving me overwhelmed and confused. I also love how holistic her answers are and focus on the environment and food too.

tinabol ,

Blood sugar

Thank you for all the wonderful information. It was very helpful. Thanks.

erbylopez22 ,

Learning so much

Such great information, I follow her on FB too

Top Podcasts In Health & Fitness

You Might Also Like