Through a Therapist's Eyes Podcast

Chris Gazdik
  • 4.8 (44)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Through a Therapist's Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…

  1. 1D AGO

    Politics, Community, and Mental Health - Ep334

    In Politics, Community, and Mental Health (Ep334), Chris takes a thoughtful look at how political fear shapes not just our beliefs—but our brains, our relationships, and our sense of belonging. From understanding fear as the dominant political tool to exploring how it fractures community and fuels chronic stress, this episode connects emotional regulation to civic awareness in powerful ways. Listeners will hear how fear narrows thinking, deepens tribalism, and keeps the nervous system on high alert—and learn practical ways to restore connection, regulate emotions, and engage politics without losing peace of mind. The takeaway: before we can talk facts, we have to calm the body. Tune in to see Politics and Community Through a Therapist's Eyes.

    1h 9m

  2. NOV 4

    October 2025 Month in Review - Ep333

    In this special "333" episode, Chris reflects on the personal and symbolic meaning of the number 333—creativity, growth, and encouragement—and revisits a month full of powerful insights. Episode 329 explored Formal and Informal Power in Relationships, where the team discovered that true strength comes from vulnerability, not control. Episode 330 took on Willpower, revealing how pairing determination with habits, mindfulness, and self-compassion creates lasting change. Episode 331 asked How Do We Control Mental Health and Substance Abuse?, emphasizing the power of small, structured steps and layered supports in recovery. Finally, Episode 332 delved into Elderly Dating, highlighting connection, safety, and the courage to begin again. Tune in to see the October Month in Review Through a Therapist's Eyes ties it all together.

    1h 13m

  3. OCT 28

    Elderly Dating - Ep332

    In Episode 332: Elderly Dating, Through a Therapist's Eyes explores what dating looks like later in life-whether it's about companionship, romance, or new beginnings. The hosts discuss the emotional and social benefits of connecting again, as well as the challenges of grief, health changes, and online dating. They also highlight growing concerns around romance scams targeting older adults and share practical tips for staying safe, setting healthy boundaries, and embracing relationships with confidence and self-awareness. Tune in to see Elderly Dating Through a Therapist's Eyes.

    1h 11m

  4. OCT 21

    How do We Control Mental Health / Substance Abuse - Ep331

    In Episode 331 of Through a Therapist's Eyes, we tackle one of the hardest truths in recovery and wellness: how much control do we really have over our mental health and substance use? Building on Episodes 327 (The Value of Vulnerability), 328 (The Information Age Issues), and 330 (Willpower), this conversation digs into the neuroscience of control - how brain chemistry, stress, and trauma reshape our ability to self-regulate - and why sheer willpower often falls short. Guided by the wisdom of the Serenity Prayer, we explore practical, science-backed ways to strengthen control through structure, skill-building, and support. From habit design and mindfulness to medication-assisted treatment and integrated care, this episode reframes "control" not as a solo effort, but as a shared, sustainable path toward healing and balance. Tune in to see Control Through a Therapist's Eyes.

    1h 8m

  5. OCT 14

    Willpower - Ep330

    In this episode of Through a Therapist's Eyes, we take a deep dive into willpower - what it really is, how it works, and why it so often fails us. From the neuroscience of self-control to the myths surrounding "mental strength," we explore whether willpower is a reliable path to lasting change or just a short-term burst of motivation. You'll hear how it shows up in mental health, relationships, and addiction recovery - and why overvaluing it can lead to shame, blame, and burnout. Join us as we unpack the science, challenge the stigma, and offer practical tools to build systems, habits, and self-compassion that go far beyond sheer willpower. Tune in to see Willpower Through a Therapist's Eyes.

    1h 9m

  6. OCT 7

    Formal and Informal Power in Relationships: Especially in EFT - Ep329

    In this episode of Through a Therapist's Eyes, we dig into how power shows up in our closest relationships — sometimes loud and obvious, sometimes quiet and emotional. Using insights from Emotionally Focused Therapy (EFT), we explore how control, influence, and vulnerability all play a role in love and connection. You'll hear how formal power (like money or decision-making) and informal power (like silence, persuasion, or emotion) can create tension or trust depending on how they're used. Join us as we uncover how shifting from power moves to vulnerability can transform relationships from struggle to strength. Tune in to see Informal and Formal Power Through a Therapist's Eyes.

    1h 9m

  7. SEP 30

    Social Media and Life Reality…and September Month in Review - Ep328

    In this episode of Through a Therapist's Eyes, Chris and Neil discuss the impact of social media on mental health, the importance of vulnerability in relationships, and the distinctions between OCD and OCD personality disorder. They explore how technology influences human interaction, the dangers of echo chambers, and the sensationalism of news media. The conversation emphasizes the need for intentionality in communication and the importance of adapting to rapidly changing technology while maintaining authentic connections. Tune in to See the September 2025 Month in Review Through a Therapist's Eyes.

    1h 24m

  8. SEP 16

    The Value of Vulnerability - Ep327

    In this episode of Through a Therapist's Eyes, we explore The Value of Vulnerability - a theme made even more urgent in light of recent tragedies, from a fatal stabbing in Charlotte to school and public shootings. Vulnerability is often mistaken for weakness, but as research and real-life experience show, it's the foundation of trust, empathy, and authentic connection in relationships, therapy, and community. We reflect on how being open about our struggles can deepen friendships, strengthen marriages, and even improve mental health treatment, while also unpacking the risks that make it feel so difficult. Join us as we ask: When have you allowed yourself to be truly seen, and how did it change you? This conversation challenges us all to reconsider what it means to live wholeheartedly - with courage, honesty, and resilience. Tune in to see the Value of Vulnerability Through a Therapist's Eyes.

    1h 5m
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4.8
out of 5
44 Ratings

About

Welcome to Through a Therapist's Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…

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