41 episodes
Thyroid Hair Loss Connection Nataliia Sanzo and Kimberly Vaughn
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- Health & Fitness
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5.0 • 9 Ratings
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Two experts on a mission to bring awareness to the connection between thyroid and hair loss. Join your hosts, Nataliia Sanzo, a registered dietitian, a.k.a Nashville Thyroid Expert®️, and Kimberly Vaughn, a national trichologist and certified nutrition and hair loss coach! Learn practical solutions to hair growth, thyroid healing, and balancing hormones with holistic nutrition, quality supplements, and the latest treatments. We will discuss evidence based-models leading to the root cause of your hair loss and thyroid disease. We will incorporate the importance of gut health, diet, nutrition, and lifestyle protocols. Our episodes will feature industry leaders in functional and integrative medicine, experts in health and nutrition, and actual clients who will share their stories and practices that work. Podcast contact email: thlc@hpihairpartners.com
Kimberly Vaughn * HPIHair Partners * https://hpihairpartners.com
Nataliia Sanzo * All Purpose Nutrition * https://allpurposenutrition.com
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S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!!
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com -
S2 E22 10 Simple Tips to Reduce Stress
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.
Work with a licensed Registered Dietitian NOW
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com -
S2 E21 How to Lose Weight Without Losing Hair
Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.
Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com -
S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com -
S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s
There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's.
Work with a Licensed Registered Dietitian today. Click HERE
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com -
S2 E18 Does Weight Loss = Hair Loss?
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.
https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.com
Consultations with Kimberly: https://hpihairpartners.com/consultation-request
Nataliia Sanzo, RD, LDN: www.allpurposenutrition.com
IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/
Questions/Comments? We look forward to your emails!
THLC@hpihairpartners.com
Customer Reviews
my favorite podcast
This podcast is science-based and gives the listeners actionable steps to remedy Hashimoto’s related hair loss.