Tia Wright: From CrossFit Athlete to Becoming a Powerhouse Entrepreneur

Have you ever felt success slip through your fingers time and time again and wondered if you’d keep going?

In this episode of Navigating No, I sit down with Tia Wright, a former competitive CrossFit athlete turned mindset coach and gym owner, whose story is a testament to the power of self-belief and perseverance.

Tia’s journey spans from competing at the highest levels of CrossFit to building her own gym, Culture Fitness, in Arkansas. Despite facing heartbreaking setbacks—like narrowly missing her chance at the CrossFit Games multiple times—she transformed rejection into fuel for her success.

Now, as a mindset coach, Tia is helping others overcome mental barriers and embrace growth-driven perspectives. Her story is a powerful reminder that the mental game is just as critical as the physical.

Tune in as Tia Wright shares how she turned defeat into opportunity, unlocked her own potential, and is now inspiring others to do the same on this episode of Navigating No!

00:00 Intro

00:57 Tia Wright –  From CrossFit Athlete to Becoming a Powerhouse Entrepreneur

02:35 Early Days and Discovering CrossFit

04:53 The Competitive Spirit and Community

09:08 Facing Challenges and Overcoming Obstacles

14:43 The Road to Regionals and First Major Setback

19:51 Dealing with Disappointment and Moving Forward

22:35 Preparing for Another Shot at the CrossFit Games

23:07 Overcoming Self-Doubt and Imposter Syndrome

24:18 The Journey Through Competitions

25:40 Facing Setbacks and Finding New Paths

27:30 The Importance of a Support System

29:35 Transitioning to Mindset Coaching

36:15 Battling Depression and Embracing Self-Acceptance

40:38 Dealing with External Judgments

45:34 Building a New Future: Gym and Mindset Coaching

48:59 Final Thoughts