Hello and welcome to episode five of The Thirteen Hour Life Coach Podcast .
Today I talk with Tiffany Grist who specialises in limiting beliefs, (ADHD) Executive Function, Productivity and Business Strategies.
She is known as the "Process Princess" and we both tackle the four executive functions of ADHD to explain it in simple terms for the audience.
1) Non-verbal working memory.
2) Verbal working memory.
3) Emotion regulation and problem solving.
4) Planning / Problem solving
I hope you can join us.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : email@example.com for book info or coming onto the show.
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