Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King The Absolute Strength Podcast

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy.
 
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Questions on the show:
My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many sets of each?  What exercises do you recommend for rear delts? I don't actually feel most rear delt exercises in the rear delt. What are your thoughts on the pre-exhaust style of training? Is there any benefit to including it?  How can you tell if you are doing enough or too much volume?  With the goal of always beating the logbook, does it count if you just improve RPE? For example, if you do 3 x 10 at 10 rpe one week, and the next, do 3 x 10 at 8 rpe. Is that progress? What is your favorite form of cardio for fat loss?   
Connect with Derek:
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Instagram: @huntfitness
YouTube: @HuntFitnessTV
 
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