39 min
Time Out to Refuel Iced Coffee and Self Care ®
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- Health & Fitness
Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes.
Join email now here latorshapeake.com/email
To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare on IG.
Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes.
Join email now here latorshapeake.com/email
To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
Follow @IcedCoffeeandSelfCare on IG.
39 min