This week, Kristin has health and mindset coach Samantha Kellgren on the episode to talk about cultivating a healthy relationship with exercise and learning to slow the heck down to enjoy the now, even in a Covid world.
Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listened to.
Where to find Samantha:
IG - @simplywellcoaching
Website - https://www.simplywellcoaching.com
Aligned Action Collective - https://www.facebook.com/groups/letsdothisshift
Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7
(21 quick exercises to lower stress and bring instant joy!)
CHICAGO FRIENDS!!!! This episode is brought to you by JuiceRX - use code HOTMESS15 for 15% off your entire purchase on DrinkJuiceRx.com #healthbaby!
Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support