2 episodes
Time to Win Michael Walsh
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- Business
The OnSpot Fitness podcast is dedicated to helping you to win in the areas of living a fit, healthy and whole life. I am saddened every time I hear a story of someone trying so hard and never getting anywhere when it comes to building a healthy lifestyle. So many people diet like crazy, workout like mad people, work too many hours a week and sacrifice way too much of life, never reaching that goal they have set. There becomes a time where one just gives up being that gerbil in the wheel of life. Life is meant to be awesome. I want more for you, I want nothing short of greatness no matter who you are. My goal is to help you reach your goals and live the healthy life you deserve.
For More Information visit: www.OnSpotFit.com
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002- My Muscles Are Sore Plus Let's Talk About Hydration
002- My Muscles Are Sore Plus Let's Talk About Hydration by Michael Walsh
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001- Getting Started In Fitness
When we get started in fitness all to often we lack in balance. Building a healthy lifestyle is also building a balanced lifestyle. Some people fall in love with yoga or running, other cardio exercises or weightlifting. While all these things can be good in balance it is important we allow them to have there proper place. What good is flexibility if you haven’t worked on building lean muscle? What good is being able to run 3 miles if your in pain because you lack flexibility or don’t focus on other areas of fitness? What good is it being able to lift 400 pounds if you get winded climbing a few flights of stairs?
Balance it key in having a fit and healthy life! In this Episode I will be talking about those things along with sharing a little bit about my journey when I got started in fitness.