Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183 The Paul Burgess Functional Medicine podcast

Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology.
After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool.
* Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn
* Supports overall weight loss
* Improved mental clarity, mood, decreased stress levels and improved overall mental health
* Increases in brown fat increasing overall calorie burn even at rest
* Support muscle building and retention
* Strengthen the immune system leading to less sick days
* Improves insulin sensitivity
* Increases longevity
http://primescience.co.uk
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