15 min

Tips for moving through anxiety‪!‬ Enneagram & Coffee

    • Self-Improvement

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! 
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THANK YOU TO THIS WEEK'S PODCAST SPONSORS


20% off your first order of SEED synbiotic @ seed.com/egram



$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.



50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.



25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM


--
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! 
--
THANK YOU TO THIS WEEK'S PODCAST SPONSORS


20% off your first order of SEED synbiotic @ seed.com/egram



$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.



50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.



25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM


--
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

15 min