46 min
Tips for Navigating Holidays | PD Podcast Ep.86 Physique Development Podcast
-
- Fitness
The holiday season is here, whether you are ready or not. Today, Sue, Alex, and Austin are chatting about navigating the upcoming holidays. Listen in as they discuss how to not be an a*****e and how to make decisions that make you feel good—regardless of what that looks like.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Intro—Catching up with Sue, Alex, & Austin
(8:37) Make decisions that make you feel good
(14:23) What associations do we have regarding Thanksgiving/holidays and how have they evolved over time?
(19:13) Reflect on and find the aspects of these times that you enjoy and don't enjoy
(25:07) Don't starve yourself in anticipation of massive events (and remember you don't have to eat everything all at once)
(29:17) To track or not to track?
(31:57) Prioritize things like movement & don't be afraid to lead by example
(40:17) Some final quick tips
(44:26) Final thoughts & wrap-up
Additional Resources:
Understanding & Combating the All or Nothing Mentality - https://pod.fo/e/147a77
Peer Pressure & Your Fitness Goals - https://pod.fo/e/14b752
Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
The holiday season is here, whether you are ready or not. Today, Sue, Alex, and Austin are chatting about navigating the upcoming holidays. Listen in as they discuss how to not be an a*****e and how to make decisions that make you feel good—regardless of what that looks like.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Intro—Catching up with Sue, Alex, & Austin
(8:37) Make decisions that make you feel good
(14:23) What associations do we have regarding Thanksgiving/holidays and how have they evolved over time?
(19:13) Reflect on and find the aspects of these times that you enjoy and don't enjoy
(25:07) Don't starve yourself in anticipation of massive events (and remember you don't have to eat everything all at once)
(29:17) To track or not to track?
(31:57) Prioritize things like movement & don't be afraid to lead by example
(40:17) Some final quick tips
(44:26) Final thoughts & wrap-up
Additional Resources:
Understanding & Combating the All or Nothing Mentality - https://pod.fo/e/147a77
Peer Pressure & Your Fitness Goals - https://pod.fo/e/14b752
Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Austin - https://www.instagram.com/austincurrent_
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022, Physique Development LLC. All rights reserved.
46 min