Tips on Picking Healthier Options When Eating Out, and Our Favorite Places to Eat in STL, Episode #69 Wellness Unfiltered-Postpartum Edition

In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our goal is to help you create that healthy relationship and enjoy your experiences eating out guilt-free. 
Some tips include:
Move your body, but don't over-exercise to "make-up" for eating out
Don't go to dinner starving
Check out the menu beforehand
Minimize high caloric cocktails
Choose places that have options that support your healthy lifestyle 
What are some of your favorite places to eat in the STL?
 
Em’s favorite eats [3:22]
Twisted Tree [4:15]
O&O Pizza [4:31]
Hamiltons [6:30]
Jspitaria [6:38]
Lexi Linsenman [6:45]
Knead [7:27]
Kelley’s favorite eats [8:15]
Frazers [8:30]
Retreat Gastropub [8:41]
Polite Society [9:33]
Fit-Flavors [11:00]
Choosing healthier options [16:02]
Less caloric cocktail options [20:10]
Eleven Eleven Mississippi [26:00]