Tips to Navigate Food on the Road (or in the air‪)‬ The Nourished Chat

Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right?

We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!



Topics:


Pre-trip prep
On the go meals
Travel friendly protein
Eating out strategies
Hydration
Preventing over snacking on road trips