In this episode I cover some of the things that I did to prep for the surgery.
1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises
2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries. What to eat during chemo.. How to help with skin irritations due to radiation. And so much more
3. I scheduled craniosacral - Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
4. I have my first acupuncture next week.
5. Book: Water Up Fire Down
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017