30 episodes

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

TJ Tells It: A Health and Fitness Journey TJ Hadley

    • Health & Fitness
    • 5.0 • 3 Ratings

A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.

    Interview with Taryn Burns Yoga Teacher Part 2

    Interview with Taryn Burns Yoga Teacher Part 2

    In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.  
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

    • 37 min
    Interview with Taryn Burns Yoga Teacher

    Interview with Taryn Burns Yoga Teacher

    In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.  
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
    You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com

    • 44 min
    Benefits of a Yoga Practice

    Benefits of a Yoga Practice

    In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice. 
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    • 14 min
    Interview with Shannon McKnight - Shoes, Motivation, and More

    Interview with Shannon McKnight - Shoes, Motivation, and More

    In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear.
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    • 1 hr 27 min
    Episode 026: Five Benefits of Bodyweight Exercises

    Episode 026: Five Benefits of Bodyweight Exercises

    In this episode, I'm bringing you five benefits of doing bodyweight exercises. 
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    • 14 min
    Seven (7) Ways to Stay Disciplined

    Seven (7) Ways to Stay Disciplined

    In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.
    In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

    • 20 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Ephesians4:12 ,

TJ is great!

I love how TJ is so real and accessible. She feels like a best friend telling you how it is in an encouraging way! Love her. So grateful for this content!

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