59 min

TKL91: Astrid Naranjo "The Anti-Diet Dietitian‪"‬ The Kronic Lifestyle

    • Fitness

Special guest today! We have another licensed dietitian in the building telling her story and sharing so much knowledge with you. She also got up super early (8am) to do this podcast since our time difference is pretty far apart. She's out in Australia, so thank you again Astrid for taking the time to talk my peeps! So many gems on this podcast, but you're going to learn about improving your relationship with food, the pyramid of priorities around fat loss and what ACTUALLY matters when trying to achieve a solid physique in a sustainable way.
---
Few announcements:
1. MOBILE MUSCLE: YOUR BLUE PRINT TO PAIN-FREE AESTHETICS IS HERE! It'll be dropping on Monday 2/3 @9am EST! Look out for that on my Instagram.
2. Client Case Study: The PFA Method dropping Monday 2/3 a bit later in the day as well! I'll be guiding you through every phase, step, adjustment and modification my good friend and former client Steve and I did to get him a physique and lifestyle he loves. I'm also getting Steve on the podcast soon! So look out for that as well.
---
Follow Astrid on Instagram - @antidiet_dietitian
Follow Patrick Everett on Instagram - @More.Graphics
 ---
Top 5 Episodes:
1. TKL76: John Yuen "Embrace The Unknown"
2. TKL44: Yoga Detour "Shifting The Paradigm"
3. TKL50: D.J. Murakami "The Red Pill"
4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
5. TKL63: Phil Daru "The Athlete's Blueprint" 
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Coach Kronic Social Links:
 
Blog: kronic.fit
 
Facebook: www.facebook.com/coachkronic
 
Instagram: www.instagram.com/coachkronic
 
email: coachkronic@kronic.fit
---
Sign Up For Coaching: Coaching Application

Special guest today! We have another licensed dietitian in the building telling her story and sharing so much knowledge with you. She also got up super early (8am) to do this podcast since our time difference is pretty far apart. She's out in Australia, so thank you again Astrid for taking the time to talk my peeps! So many gems on this podcast, but you're going to learn about improving your relationship with food, the pyramid of priorities around fat loss and what ACTUALLY matters when trying to achieve a solid physique in a sustainable way.
---
Few announcements:
1. MOBILE MUSCLE: YOUR BLUE PRINT TO PAIN-FREE AESTHETICS IS HERE! It'll be dropping on Monday 2/3 @9am EST! Look out for that on my Instagram.
2. Client Case Study: The PFA Method dropping Monday 2/3 a bit later in the day as well! I'll be guiding you through every phase, step, adjustment and modification my good friend and former client Steve and I did to get him a physique and lifestyle he loves. I'm also getting Steve on the podcast soon! So look out for that as well.
---
Follow Astrid on Instagram - @antidiet_dietitian
Follow Patrick Everett on Instagram - @More.Graphics
 ---
Top 5 Episodes:
1. TKL76: John Yuen "Embrace The Unknown"
2. TKL44: Yoga Detour "Shifting The Paradigm"
3. TKL50: D.J. Murakami "The Red Pill"
4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
5. TKL63: Phil Daru "The Athlete's Blueprint" 
---
Coach Kronic Social Links:
 
Blog: kronic.fit
 
Facebook: www.facebook.com/coachkronic
 
Instagram: www.instagram.com/coachkronic
 
email: coachkronic@kronic.fit
---
Sign Up For Coaching: Coaching Application

59 min