1 hr 13 min
TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good These Lads Are Mental
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- Mental Health
This is a video about TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good.
What a guy Trent is. The 440 is not new, it's been going for seven years. In the early days, unbeknownst to most, Trent was still struggling. Some mornings not even showing up. But potential and momentum was gathering. He had that a-ha moment, where he thought, 'I have two options here'. Listen to the full ep to hear how he traversed all of this and got himself to the beautiful place he's in today.
Here are the talking points in the ep:
Early foundations in sports; especially swimmingThe importance of training and how it helped Trent as his anchorWhy you need to enjoy trainingHow nothing overdoes AA and seeking proper helpAdditcion: will he ever drink again?How he maintains himself (4-6 AA meetings p/wk)Being mindful, and enjoying itBeing efficient with timeConnection is key to recoveryGrounding with stability in 440The power of meditationNeed for internal dialogue to encourage yourselfThe 440 itself and what it’s all aboutImpacts of letting go and finding your communityPower of people in creating a movementSharing energy - people helping to push youLeaning on each other, when we need supportHis personal journey and rock bottom moment.How you can’t do it on your own. Cut the bullshitTurning a corner. One meeting at a time.Reconnecting with psychologyImpact of Tod (440 Club) and having anchors in your lifeLine in the sand movement - do I want 440 to survive? He only had two options.How the coffee club was built on his sobrietyFinding out who you are. Not pretending any moreHaving a purposeGetting anchoredHaving your own Batman belt - tools for when you need themCan you be addicted to… good things?Live a balanced life. Surrounding to addictionDon’t try to fix yourself. Learn to live with it.
These were Trent's quickfire scores:
Where is the world out of ten for mental health awareness: 4/10Where are you with your own mental health: 7/10What's the one thing you'd recommend people to do each day to improve their mental health: meditation
#mentalhealth #mentalhealthpodcast #podcast #mentalhealthmatters #mentalhealthawareness #runclub #the440 #the440runclub
Hosted on Acast. See acast.com/privacy for more information.
This is a video about TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good.
What a guy Trent is. The 440 is not new, it's been going for seven years. In the early days, unbeknownst to most, Trent was still struggling. Some mornings not even showing up. But potential and momentum was gathering. He had that a-ha moment, where he thought, 'I have two options here'. Listen to the full ep to hear how he traversed all of this and got himself to the beautiful place he's in today.
Here are the talking points in the ep:
Early foundations in sports; especially swimmingThe importance of training and how it helped Trent as his anchorWhy you need to enjoy trainingHow nothing overdoes AA and seeking proper helpAdditcion: will he ever drink again?How he maintains himself (4-6 AA meetings p/wk)Being mindful, and enjoying itBeing efficient with timeConnection is key to recoveryGrounding with stability in 440The power of meditationNeed for internal dialogue to encourage yourselfThe 440 itself and what it’s all aboutImpacts of letting go and finding your communityPower of people in creating a movementSharing energy - people helping to push youLeaning on each other, when we need supportHis personal journey and rock bottom moment.How you can’t do it on your own. Cut the bullshitTurning a corner. One meeting at a time.Reconnecting with psychologyImpact of Tod (440 Club) and having anchors in your lifeLine in the sand movement - do I want 440 to survive? He only had two options.How the coffee club was built on his sobrietyFinding out who you are. Not pretending any moreHaving a purposeGetting anchoredHaving your own Batman belt - tools for when you need themCan you be addicted to… good things?Live a balanced life. Surrounding to addictionDon’t try to fix yourself. Learn to live with it.
These were Trent's quickfire scores:
Where is the world out of ten for mental health awareness: 4/10Where are you with your own mental health: 7/10What's the one thing you'd recommend people to do each day to improve their mental health: meditation
#mentalhealth #mentalhealthpodcast #podcast #mentalhealthmatters #mentalhealthawareness #runclub #the440 #the440runclub
Hosted on Acast. See acast.com/privacy for more information.
1 hr 13 min