TMWT Episode 029: To Sleep Perchance to Dream
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
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In this week' episode, we talk about sleep; why we need it, what happens if we don't get it, and how to get more and better sleep.
“To sleep, perchance to dream” – William Shakespeare
In this episode of Thoughtful Mind with Tzvi:
What stops you from getting good sleep?How does sleep affect your mood?Why does your smartphone stop you from getting a good night's sleep?Where should I sleep?Who thinks sleep is important?When is too much sleep bad for you?Mentioned Resources:
A great article on sleep can be found here, and a good book can be found here.TMWT merchandise can be found here!Connect with Tzvi:
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