236 episodes

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch Susie Burrell & Leanne Ward

    • Health & Fitness
    • 4.8 • 36 Ratings

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

    Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

    Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

    Dietitians Susie Burrell and Leanne Ward share their thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. They look at new research about how creatine supplementation can support women's health. They review Coles Perform Smoky Chicken & Chickpea Snack Soup. Their listener question is about Easter chocolate: how much is too much?

    • 29 min
    Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

    Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

    Dietitians Susie Burrell and Leanne Ward share their top tips for ordering takeaway and our go to options. They look at new research about the benefits of apple cider vinegar. They review FroPro Burritos. Their listener question is listener question is about how to supplement for low iron.

    • 38 min
    Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

    Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

    Dietitians Susie Burrell and Leanne Ward discuss the diet cycle and their tips to get out. They look at the new research about Ozempic and weight regain. They review high protein ice cream options available in your supermarket. Their listener question is about salads and veggies. Which is better?

    • 36 min
    The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

    The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

    Dietitians Susie Burrell and Leanne Ward review the latest research behind fasting diets. They share their best tips on taking control of your food environment, no matter where you find yourself. They review the best and worst supermarket schitties. Their listener question is about whether you should use protein powder if you've never used it before?

    • 36 min
    Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

    Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

    Dietitians Susie Burrell and Leanne Ward bust some big nutrition myths that keep popping up. They look a daily weighing: is it a good motivation of should you avoid it? They eveal how sauces and dressings can hinder your weight loss progress. Their listener question is about magnesium: when do you need to suppliment?

    • 35 min
    The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

    The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

    Dietitians Susie Burrell and Leanne Ward take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. They chat sugar cravings and the simple step by step plan to take control of them. They review the the Glucose Goddess and Anti-Spike Pill. Their listener question is about ham, and is it really that bad for you?

    • 35 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

MsKirris ,

Super simple and straightforward

Nutrition has always confused me, there are so many things you hear and read. These ladies tell it straight and honest and make it easy. Has turned around the way I eat!

Zizia aurea ,

My dietitian loves this podcast

I started working with a dietitian in the US and she recommended this podcast. She doesn’t miss an episode and neither do I. Very helpful for keeping me on track. Excellent work!

Cbvp ,

Evidence based and practical

Loving this podcast and the way they share evidence based nutrition with practical applications!

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