Welcome to To 50 and Beyond!
Where aging is made joyful, confident, and alcohol-free!
Your host, Lori Massicot, is a Certified Life and Recovery Coach who is on a mission to bring you weekly insightful and fun episodes every Tuesday.
You will laugh, learn, and get inspired as Lori and her incredible guests share real solutions that ELEVATE your mindset, self-care, and habits and behaviors to age with joy, excitement, and freedom from alcohol.
Join Lori's weekly email community to get additional tools and resources to help you age alcohol-free by visiting www.lorimassicot.com.
I'm grateful to you for listening.
Disclaimer: The To 50 and Beyond podcast and its content is not meant to substitute medical advice or treatment.
To 50 and Beyond is to be listened to strictly for motivational and educational purposes only.
Guests of the To 50 and Beyond podcast are available to ask questions and seek help on their respective channels provided in each episode.
If you see an "E" next to the episode, that means there is explicit language inside - please listen accordingly.
Mindset is Everything with Coach Joseph Oniwor
Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.
In this episode, I’m joined by Coach Joe Oniwor for the second time!
Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.
YOU WILL LEARN: How to find happiness and gratitude during sobriety The importance of exercise and good nutrition in sobriety and aging How to change your mindset and achieve the unexpected Ways to find your true worth and realize it in life The benefits of reframing your expectations and opening up to both adversity and opportunities The victory that comes with letting go of everything you are not How to bridge the gap between self-worth, progress and reality Why you should stop hiding emotions and the safest mechanisms of filtering them out. Reframing your expectations and transforming yourself to live the life you desire Why building consistency in your routine is essential in achieving your higher health and fitness goals. The power of declaration and permitting yourself to get where you want to be in life The best workout routines for full-body fitness and health Post-workout nutrition-what to eat after workouts The best mindful tools for reducing stress and anxiety Joe's favorite journal prompt You can view full show notes for this episode here.
Find Coach Joe here: Website: www.jocoaching.life
To find Lori:
Life After Addiction with Melissa Kreutz
Living an authentic life, recovering from addiction, and having a life that is centered around recovery and self-love is beyond possible for anyone.
In this episode, I’m pleased to have my friend, Melissa Kreutz on the podcast to give you encouragement and inspiration to seek recovery from addiction.
If Melissa can get sober and enjoy life after addiction, anyone can, including you.
In this episode, you will hear: Melissa’s story on addiction and sobriety breakthrough Ways to start your journey to sobriety and stay sober How to overcome self-harm and self-hate to find your self-worth Why you need to step out of yourself and learn from other people’s journeys The importance of changing your mindset in your sobriety journey Reasons why getting sober makes your life better by change your priorities. What is addiction and how the meaning is unique How to beat fear and stigma after coming out of alcoholism Tips on taking care of your kids when their struggling with addiction The importance of building connections with a community and people who share in your problem. Why your recovery story matters in helping others out of addiction What is Self-love and how to attain it To read this episodes full show notes, click here.
Find Melissa here:
We Are The Stigma Podcast
Melissa's story on We Are the Stigma
Mommy Without Wine Blog
Reach out to Lori here:
Living in Your Truth with Martha Beck
Whether you die tomorrow or at a 100 years old, coming home to yourself and learning to live in your truth is the greatest gift you can give yourself as you age.
Integrity is the way to angle your happiness from psychological unhappiness to live in peace, joy, and love with self and others.
In this episode, Martha Beck shares practical, gentle ways from her spot life transformation after surgery and triumph through the dark nights and sorrow to help you make new resolutions and commitment to your own truth through integrity.
Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.
To view full show notes, please click here.
Order The Way of Integrity here.
Find Martha here:
Find Lori here:
Bonus: You Are Not the Only One
In this bonus episode, which I felt drawn to record this morning, I'm giving you love, and a message of hope: you are not the only one who feels the way you do, and even if you are - you are going to be A-OKAY.
Healing Through Nutrition with Lindsey Beveridge
Nutrition combined with an alcohol-free life is a big win!
Feeling your best can be challenging when coming out of alcohol addiction. However, my guest on Episode 174, Lindsey Beveridge has gone through it, and in this episode, she breaks everything down to help you reclaim your vibrancy as you age.
The One About Self-Care
A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.
Showing Up for Life
I was recently a guest on Lori’s podcast and was struck immediately by her authentic vibe. She holds a space of openness and genuine curiosity for herself, and thus naturally for her listeners. And she is fun!!! Lori is toasting life with a glass full of commitment, clarity, kindness, and sharing. What a gift for all who listen.
Wow. On my search for podcasts for women my age, I came across yours . I am listening to the interview with Mel about HSP. I am one. Can't wait to learn more and so thankful for your service Lori.
Positive, living and learning experience
This is the 1st podcast that has caught my attention. I feel the love and connection coming from Lori. Lori’s voice and the way she delivers the message it’s as though we are bf for real. It means a lot to me thank you Lori.