44 min

Quit Drinking Before You Hit Rock Bottom with Courtney Andersen To 50 & Beyond

Episode 49 
Quit Drinking Before You Hit Rock Bottom 
In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast.
Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years. 
Topics discussed: 
Are you questioning your drinking?
Do you not have a turn-off switch?
Do you feel like s**t the next day after drinking?
Is drinking affecting your work like?
Do you carry shame around how much you drink?
Do you live with regret and guilt?
Do you fantasize about a new life while you are drinking?
And, we end with the many BENEFITS of sobriety.
Sign-up for The Sober Sessions Waitlist and FREE Workshop
To find Courtney: 
Instagram
Sober Vibes Instagram
Sober Vibes Facebook Group 
Website 
Real Aligned Women
Real Aligned Women Podcast 
To find Lori: 
Website 
Instagram
Facebook Community 
SUBSCRIBE to the PODCAST for new episodes twice a week.
Email
 

Episode 49 
Quit Drinking Before You Hit Rock Bottom 
In this episode, I talk to my friend and partner, Courtney Andersen, who joins me as a co-host today.  Courtney is a Health & Fitness Coach, Sober Coach, Founder of Sober Vibes, an online community for women in recovery, and Co-Founder of the amazing support community for Women in recovery called Real Aligned Women aka RAW, and a Podcast Co-host of the RAW podcast.
Courtney and I talk about quitting drinking before you hit rock bottom hint; you don't have to hit rock bottom or be an alcoholic to quit drinking. Courtney shares her final rock bottom at twenty-nine and she is open and honest about how recovery has changed her life; but not during the first two years. 
Topics discussed: 
Are you questioning your drinking?
Do you not have a turn-off switch?
Do you feel like s**t the next day after drinking?
Is drinking affecting your work like?
Do you carry shame around how much you drink?
Do you live with regret and guilt?
Do you fantasize about a new life while you are drinking?
And, we end with the many BENEFITS of sobriety.
Sign-up for The Sober Sessions Waitlist and FREE Workshop
To find Courtney: 
Instagram
Sober Vibes Instagram
Sober Vibes Facebook Group 
Website 
Real Aligned Women
Real Aligned Women Podcast 
To find Lori: 
Website 
Instagram
Facebook Community 
SUBSCRIBE to the PODCAST for new episodes twice a week.
Email
 

44 min