158 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 4.7 • 46 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

    157: Minimum Effective Dose of Exercise

    157: Minimum Effective Dose of Exercise

    In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
    - - - - - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 15 min
    156: Squatting in Pregnancy and Postpartum

    156: Squatting in Pregnancy and Postpartum

    In today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
    - - - - - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 28 min
    155: The Best of TBAB in 2020 and Year-End Wrap Up!

    155: The Best of TBAB in 2020 and Year-End Wrap Up!

    In today’s episode, Jessie and Anita discuss the top 10 episodes of TBAB in 2020, as voted on by YOUR listens and feedback!
    - - - - - - - - -
    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 20 min
    154: Tips for Walking with Less Pain in Pregnancy

    154: Tips for Walking with Less Pain in Pregnancy

    In today’s episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy!

    - - - - - - - - - 

    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 25 min
    153: The Journey to Perineal Scar Revision with Hayley Chisholm

    153: The Journey to Perineal Scar Revision with Hayley Chisholm

    In today’s episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.
    - - - - - - - - -
    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for joining the conversation

    • 34 min
    152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN

    152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN

    In today’s episode, Anita and Dr. Kate Gerster hold an updated conversation about pregnancy guidelines and expectations during the pandemic.

    - - - - - - - - - 

    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 22 min

Customer Reviews

4.7 out of 5
46 Ratings

46 Ratings

EricaF14 ,

Such a great resource

I’ve been listening to Jessie & Anita for a while now, and this has become my favorite podcast. As a pre-& postnatal fitness coach I am constantly looking to learn and up level my coaching skills. The episodes are Informative, positive, and real. Postpartum is no joke. These ladies tell it like it is. I’m also new in starting my business and I appreciate the insight they provide here too. Highly recommend!

at426669 ,

Informative

The contents of this podcast are really informative, but I do have to acknowledge one of the hosts does uptalk quite a bit. I don’t like policing the way women talk (we’re already criticized for enough things) and I certainly uptalk as well, but I did find it distracting at times.

ald1104 ,

Keeping it real

I sincerely appreciate this podcast. I started listening midway though my 2nd pregnancy and I’m now 3 weeks postpartum. The tips and advice they offer for during pregnancy, getting through birth, and postpartum have been very useful. And more than that is sharing their candid experiences physically, mentally and emotionally about each of these phases in their bodies, about their babies and in their marriages and careers. It’s helpful to realize the things I struggle with are not uncommon and to hear how others have managed.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To