151 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Health & Fitness
    • 4.7 • 44 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

    150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

    150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

    In today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! bumptobirthcourse.com
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    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 58 min
    149: Postpartum Abdominal Support Garments

    149: Postpartum Abdominal Support Garments

    In today’s episode, Anita and Jessie talk about how abdominal support garments could benefit you postpartum.
    - - - - -
    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    FREE workshop - https://jessiemundell.com/complete

    • 33 min
    148: Should I Stop Exercising at the End of Pregnancy?

    148: Should I Stop Exercising at the End of Pregnancy?

    In today’s episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you!
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    If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 20 min
    Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy

    Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy

    In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process!
    - - - - -
    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast!
    www.bumptobirthcourse.com

    • 38 min
    146: The Journey from PFSA to Coaching with Tara Abel

    146: The Journey from PFSA to Coaching with Tara Abel

    On this week’s episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!
    - - - - -
    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening!

    • 33 min
    145: 10 Pillars for Training and Treating Postpartum People

    145: 10 Pillars for Training and Treating Postpartum People

    Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy - and don’t forget that registration is open RIGHT NOW!
    - - - - -
    Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

    • 46 min

Customer Reviews

4.7 out of 5
44 Ratings

44 Ratings

EricaF14 ,

Such a great resource

I’ve been listening to Jessie & Anita for a while now, and this has become my favorite podcast. As a pre-& postnatal fitness coach I am constantly looking to learn and up level my coaching skills. The episodes are Informative, positive, and real. Postpartum is no joke. These ladies tell it like it is. I’m also new in starting my business and I appreciate the insight they provide here too. Highly recommend!

at426669 ,

Informative

The contents of this podcast are really informative, but I do have to acknowledge one of the hosts does uptalk quite a bit. I don’t like policing the way women talk (we’re already criticized for enough things) and I certainly uptalk as well, but I did find it distracting at times.

ald1104 ,

Keeping it real

I sincerely appreciate this podcast. I started listening midway though my 2nd pregnancy and I’m now 3 weeks postpartum. The tips and advice they offer for during pregnancy, getting through birth, and postpartum have been very useful. And more than that is sharing their candid experiences physically, mentally and emotionally about each of these phases in their bodies, about their babies and in their marriages and careers. It’s helpful to realize the things I struggle with are not uncommon and to hear how others have managed.

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