229 episodes
To Birth and Beyond Anita Lambert & Jessie Mundell
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- Health & Fitness
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4.7 • 58 Ratings
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On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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Episode 238: How To Handle Feeling Uncomfortable In Your Body (Without Turning To Restriction)
In today’s episode, Jessie talks through how she handles body discomfort - especially when she is committed to the knowing that her body is not the problem - while staying away from restriction…and how you might, too!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s 50% off birthday sale!
Show Notes
0:57 - Jessie’s 50% off birthday sale is LIVE NOW!
3:57 - What we are talking about today!
6:38 - First: something we must normalize!
8:25 - Reminder #1: The discomfort is not a call for urgency to change my body
10:12 - Reminder #2: Sit with the growth and discomfort of those feelings (I acknowledge and name it)
11:42 - Reminder #3: I continually remind myself what I want for myself, how I want to feel long term in my body
14:24 - Reminder #4: I do what I can to take care of myself and to increase my feelings of comfort
16:38 - Quick rundown of the 4 reminders and wrap up! -
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most empowering hospital birth possible!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Course (self study)
Trish Ware, RN - Instagram
Trish’s free Birth Workshop
Trish’s Calm Labor Birth class
Show Notes
0:55 - Anita’s Bump to Birth Method (self study)
2:50 - Who I am talking with today!
4:00 - What got Trish into L&D?
8:50 - How many patients is an L&D nurse working with at once?
10:02 - Is an L&D nurse there for an OB/GP or midwife?
11:53 - Birth preferences and plans
19:30 - Why your birthing partner needs to know your preferences and plans (and bringing them up early with everyone involved)
23:40 - Trish explains her passion for patient/student/client ability to choose to leave a practice
25:17 - What are all the different tasks an L&D nurse is doing during the entirety of labor and delivery?
29:32 - Does Trish feel like L&D nurses are as handson as she would like to be?
32:27 - What difference does a prepared partner bring to the experience?
36:52 - Informed conset and informed refusal
42:34 - Have a question? Just ask!
47:27 - Pushing
53:02 - What does “hospital policy” mean?
55:46 - How can people connect with Trish? -
Episode 236: Top 10 Tips for Working Out with Kids at Home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a consistent, regular exercise routine in her life for 7 years.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
1:01 - What we are talking about today!
5:14 - Tip #1: Approach every workout with the mindset that you are going to be interrupted
6:21 - Tip #2: Break up the workout
7:42 - Tip #3: Do not change your clothes to exercise
8:19 - Tip #4: Exercise equipment stays out in plain view
9:15 - Tip #5: Snacks and screens
10:04 - Tip #6: Reset the boundaries with your toddlers or older kids again and again
11:27 - Tip #7: Get super realistic about your expectations for yourself (for the life you are living right now - what is ACTUALLY possible?)
12:48 - Tip #8: Know that the first few months of starting an exercise plan/program is sa learning curve…
14:58 - Tip #9: Practice working out when it is inconvenient
16:34 - Tip #10: If you are able, ask for more support…
18:03 - Rundown and Wrap -
Episode 235: What You Can Do For Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Course (self study)
Show Notes
1:04 - Bump to Birth self study is available to purchase TODAY!
2:53 - What we are talking about today!
3:30 - Consideration #1: Connecting to your core in different ways is key
7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy
14:04 - Consideration #3: It’s not all about strengthening your core
16:50 - Wrap up -
Episode 234: 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things feel so painfully hard.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Show Notes
1:04 - What we are talking about today
3:06 - #1: Exercise can force me to feel things in my body when I am feeling really numb to things
5:29 - #2: It forces me to breathe in deeper and different ways
7:04 - #3: It can help to reconnect me to a sense of power and purpose - within myself, within my body, within my life
9:00 - #4: It can really help with the aches and pains that come with stress
11:07 - #5: Completing the stress cycle
13:00 - Wrap up -
Episode 233: Try This Postpartum Running Workout
In today’s bonus episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run - complete with warm up and cool down!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:
Ready, Get Set Program - ON SALE UNTIL THURSDAY, MAY 26th 2022 @ 11:59PM PST
Time Stamps:
1:00 - Intro to this bonus episode!
1:00 - ANNOUNCING: “Ready, Get Set” program is open for enrollment (postpartum running plan)
3:39 - Jessie coaches you through a running workout!
15:37 - Wrap up!
Customer Reviews
Awesome Podcast!!!
Anita & Jessie, host of the To Birth and Beyond podcast, highlight all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Awesome podcast!
Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Such a great resource
I’ve been listening to Jessie & Anita for a while now, and this has become my favorite podcast. As a pre-& postnatal fitness coach I am constantly looking to learn and up level my coaching skills. The episodes are Informative, positive, and real. Postpartum is no joke. These ladies tell it like it is. I’m also new in starting my business and I appreciate the insight they provide here too. Highly recommend!