31 episodes

Love letters & life lessons to the girl really struggling to love herself!

To The Girl Emily Formea

    • Self-Improvement
    • 5.0, 13 Ratings

Love letters & life lessons to the girl really struggling to love herself!

    To the Girl Finding Her Light (@mariaestrada17)

    To the Girl Finding Her Light (@mariaestrada17)

    Hello, my loves! Welcome back to the podcast! Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else!For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1 cheerleader and not worst bully ever!If you've ever struggled with doubts of your self-worth or believing that you're broken because of your mental illness or insecurities in our world today>> this episode is going to help you see that we are all just pieces to a larger puzzle, which is exactly the mindset that got Maria out of her mental health crisis to now a place of gratitude for who she is and what she goes through!Find Maria @mariaestrada17 on Instagram!And find me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || sincerelyxoemily@gmail.comMy Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

    • 29 min
    To the Girl Feeling Societal Pressure (Iara @iaramosa)

    To the Girl Feeling Societal Pressure (Iara @iaramosa)

    Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pressure to have your entire life planned out by the time your 25! If you've experienced the overwhelm of young adult life, this episode is for you! Iara and I share our experiences of societal pressure especially in our careers and how we both managed to chase happiness and our true life passions by starting our own businesses and always striving to do what we love!You aren't alone, my girl, with the feelings of pressure, you just don't have to listen to them all the time:)Find IARA @iaramosaphotography & @iaramosa on Instagram& find ME and all my resources here:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> sincerelyxoemily@gmail.comMy Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

    • 25 min
    To the Girl Feeling Disconnected to Her Body (Jill @soulsofyourfeet)

    To the Girl Feeling Disconnected to Her Body (Jill @soulsofyourfeet)

    Hello, my loves! WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! Whether we are angry at our weight, disappointed in our size or shape, or upset about our periods, skin, digestion, etc. suffice it to say, as women, we can be really upset with out bodies & how do we get out of that!Because at the end of the day, loving your body is the only way to fully embrace yourself, your freedom and your life!To the girl who has been feeling disconnected to your amazing body, let's have a little girl chat:)Find JILL @soulsofyourfeet on Instagram!!& find ME and all of my resources below:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> sincerelyxoemily@gmail.comMy Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

    • 34 min
    To the Girl Addicted to Being Busy

    To the Girl Addicted to Being Busy

    Hello my sweet, beautiful souls! Welcome back to the podcast! Today's episode is all about the addiction to being busy/productive and how this usually comes from fear of the future! I know for myself, whenever I feel most overwhelmed, anxious, or uncertain, I tend to try to distract myself with a long 'to do' list and while there is nothing wrong with being productive and motivated, our bodies need rest, relaxation, and freedom to just reset! I wanted to share my experience of how I've been learning to honor my body and it's need for recovery and how I have quieted by Type A, always busy bee voice in my brain and perhaps yours, as well!Leave a rating and comment below if you've been loving the podcast lately and please feel free to connect with me and share your thoughts/questions on this topic or others! I think it's fair to say you and I are not alone in this race to accomplish and we shouldn't be alone in the strive to slow down and rest either!Resources:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> sincerelyxoemily@gmail.comMy Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

    • 18 min
    To the Girl Weighing her Worth

    To the Girl Weighing her Worth

    Hello, my sweet souls! Today on the podcast I wanted us to dive into scales and why I HATE them so much! Throw in a little rant about diet culture and who have yourself a pretty solid girl chat with me, my girl!! I really hope this episode helps you become more aware of why we feel the need to validate ourselves on the scale beneath our feet, but more importantly how to change that!! I love you all so much and I hope this episode makes you see that your self-worth and self-value are limitless, so they cannot be tracked numerically in the first place!Connect with me!Website >> www.sincerelyxoemily.comInstagram >> @sincerely.xo.emilyEmail >> sincerelyxoemily@gmail.comSincerely, XO Em

    • 26 min
    To the Girl Scared of Judgment

    To the Girl Scared of Judgment

    Hello, my sweet girls! Welcome to the podcast! This week we are going to be talking about judgment and how YOU may actually be your own worst judge! It took me almost a decade to realize that my greatest insecurity was not being good enough, yet I was the one telling myself that I wasn't ever good enough and this cycle of me bullying and critiquing myself before others could.... well it landed me to have a pretty poor relationship with me! This week let's talk about judgment and how to combat it specifically when it comes to us judging ourselves! I think this podcast will really help you see how judgment may be fueling your eating disorder, but also how it may be fueling the way you think about yourself & the life you believe you deserve to live!Resources for you!My Website >> www.sincerelyxoemily.comMy Instagram >> sincerely.xo.emilyMy Book >> https://amzn.to/2Mrsi5hMy Course >> https://bit.ly/3dyUDT5My Email >> sincerelyxoemily@gmail.comSincerely, XO Emily

    • 29 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

kale444 ,

My soul sister!!!!!

Absolutely adore Emily, her passion, and her heart. Thank you for sharing your beautiful self!!

zoekenealy ,

Beautiful soul

Love this Emily 💚

Carly Prais ,

Thank you!

Emily is such a light in the eating disorder space. Her insight, courage, and passion shines through in every episode. Thank you for sharing your story. I especially loved your most recent episode with Em from @letsgetem. Such an important topic and one that many of your listeners will resonate with. Can’t wait to read your book!

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