To the Nines Podcast Tiffany Wickes

Can you believe we are on the 50th episode of the To The Nines Podcast?! I can't either.

To celebrate, I wanted to do something a little different so I'm flippin the script and having my assistant Maggie Schneider interview me! 

She leaves no stone unturned with her questions. We talk fitness, motherhood, and what I would bring with me if I was stranded on a deserted island. 

I also share some of my latest big plans that you haven't heard before and exactly what I'll be launching in the next year! 

Thank you for being a listener and supporter of this podcast. If you haven't already, please leave a review! 
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Have you ever wanted to do something big, brave, and bold but didn’t feel you had the resources or strength to see it through? We had been plagued with the decision to stay or move for years before we finally just said, “We’re going!“. We didn’t immediately have the resources and certainly didn’t have all the answers – we still don’t, but we know that if we never left, we would always look back and wonder what if. Listen in as I discuss the process that we went through to try to live a life bravely and with boldness, as we get set on our journey across America to start our new life in the beautiful state of Utah!
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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SEO and blogging. If you're a business owner, you probably have heard that these things are important for your marketing efforts but maybe you aren't sure where to start. 

This week I sit down with my long-time assistant turned web designer and SEO expert Maggie Schneider of Hilltop Help, to talk through: 
Why SEO is important for business ownersAt what point business owners need to consider getting a websiteWhat SEO is and what it isn'tThe biggest trends in SEO and marketingHow to work smarter, not harder, by repurposing your long-form blog or podcast content across all of your social media channelsMaggie breaks SEO down into simple terms and empowers you to feel like you can take on your marketing efforts on your own.

She was even gracious enough to give us a code for her 2 courses. Use the code PODCAST50 for $50 off her RANK Method signature SEO course and RANK with Pinterest SEO course.

You can follow Maggie on Instagram where she shares quick, actionable marketing and web design tips as well as a little bit of the behind the scenes of running a business from home as a busy mom of 2 (almost 3!).

If you are interested in working with Maggie, you can visit her website: www.hilltophelp.com

And don't forget to head to my website to check out her work and everything I have to offer! 
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Call me neurotic but I find it incredibly disrespectful to be late. In this week's episode, I talk through what being late actually signifies to the person who may be waiting for you and how I avoid being late myself.

I'm also sharing the latest updates on our move to Utah- all while recording from a campsite in the middle of nowhere Georgia.

If you're ready for some accountability and to take control of your life, be sure to check out all the ways you can work with me over on my website. 
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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I recently had the opportunity to be a guest on the Extraordinary Podcast hosted by Connie Durham. In this interview, I share a bit about my past and upbringing and how it shaped who I am today.

You will hear how I overcame some pretty traumatic situations and how I chose a different path that has given me a joy-filled life and thriving marriage.

My relationship is not "perfect." In fact, Adam and I are opposites in many ways and it took a lot of communication to get us to where we are today.

If you are struggling in your marriage and constantly wondering if you chose the right partner to do life with, I highly encourage you to change this thought pattern. Instead of trying to change each other, work on ways you can better understand and appreciate these differences, and using them to strengthen the bond you share. 

This episode is right in line with what I talk about all the time on this podcast, my commitment to growth in both my professional and personal life. Give it a listen!
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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I am the healthiest I have ever been in my life at 41 years old and I have the FASTerWay to Fat Loss program to thank for that.

Back in my 20s and 30s, I was undereating and over exercising. If you have small kids, I'm sure you can relate. 

When you're so busy managing the house, running errands, and child-rearing, it's easy to put yourself last- especially if you don't have a plan.

That's why the FASTerWay has been perfect for me. I don't have to think about what I'm going to eat that day or what workout to do- it's all built in to an easy to follow app on my phone.

In this week's episode, I break down the 4 components of the program that has helped me feel my best and lose weight.

A big part of the program is drinking enough water so I have my favorite water bottles linked below:


Fruit Infuser Water Bottle


Half Gallon Water Bottle with Time Markers


Join the 5-Day Belly Blast program with me! We start April 15th-19th.


Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website
Instagram
LinkedIn
Facebook

YouTube