6 min

To Tune In or Tune Out? The Great Music-Exercise Debate‪!‬ FITBODY Podcast with Julie Lohre

    • Fitness

To Tune In or Tune Out? The Great Music-Exercise Debate!

In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise?

As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance.

In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.

To Tune In or Tune Out? The Great Music-Exercise Debate!

In today's episode, we'll be exploring the question on many gym-goers' minds: Should you listen to music during exercise?

As it turns out, the relationship between music and exercise is a complex one. Numerous studies have shown that listening to music while exercising can boost your mood, reduce your perceived effort, and even improve your endurance.

In this episode, we'll take a look at the science of music and exercise, exploring the benefits and specifics for working out to your favorite tunes.

6 min