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Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.