To Your Health

Esther Avant
To Your Health

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

  1. 23H AGO

    319. Bad Marriage Advice with Monica Tanner

    Relationship coach and Secrets of Happily Ever After podcast host Monica Tanner joins me to talk about the marriage myths we’ve been sold—and why so much common advice is actually making relationships worse. We’ll unpack the real reasons couples drift into resentment and “roommate syndrome,” and how to rebuild connection through Monica’s simple but powerful framework. From better communication to practical ways to handle conflict and commitment, this conversation is full of takeaways you can start using today—whether your marriage needs a total overhaul or just a little tune-up. Plus, we’ll explore how taking care of yourself can be the best thing you do for your relationship. Monica Tanner, RLT trained, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new book, Bad Marriage Advice, vibrant social media community, and couple’s coaching practice, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story. www.monicatanner.com, www.badmarriageadvice.comwww.instagram.com/monitanner1

    45 min

  2. 4D AGO

    318. {Bite-Sized Episode} What It Means To Be "All In"

    Being “all in” isn’t about doing everything perfectly. In this episode, I unpack what it really means to commit to your goals without burning yourself out or falling into black-and-white thinking. If you’ve ever felt like going all-in means being perfect, this episode will help shift that perspective. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    7 min

  3. JUN 30

    317. Stress, Worry, and Regret - Less with Dr. Gary Sprouse

    Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less. With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools. We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class & is a member of Mensa. Dr. Sprouse is extremely passionate about bringing happiness into people’s lives through humor, compassion, and understanding.  He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield called Mindset Matters which is a best-seller. Website: www.thelessstressdoc.comEmail: lessstressdoc@gmail.com Book: https://a.co/d/3hViCBz Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    42 min

  4. JUN 26

    316. {Bite-Sized Episode} Shedding Labels & Experimenting On Yourself

    The way you eat and exercise doesn't need to fall neatly into a box or label. You can combine approaches to find the perfect combination for YOU. That requires accepting some trial-and-error, or as I prefer to call it, self-experimentation. This episode will show you how to do that and also how to stop beating yourself up for always looking for the next best thing and appreciate that you're committed to finding what works for you. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    15 min

  5. JUN 23

    315. Reducing Emotional Labor with Dr. Regina Lark

    Dr. Regina Lark, author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it. We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work. If you’ve ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy. Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    37 min

  6. JUN 19

    314. {Bite-Sized Episode} The First Sign of Progress You'll Notice

    The first form of progress you notice likely won't be on the scale or even related to how your body looks. While the physical progress will come, those changes take weeks and months, while the sign of improvement that'll keep you going until then is one you'll experience within the first few days of showing up for yourself. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    8 min

  7. JUN 16

    313. Finding Your Style - At Any Size or Budget with Gayla Bentley

    In this episode, celebrity stylist, Gayla Bentley, shares the secrets behind dressing with confidence at any size or budget. From designer fashion to thrift store gems, Gayla’s approach proves that style isn't about your body—it’s about embracing who you are and showing up as her every day. We talk about breaking the rules that don’t serve you, the hidden psychology of what we wear, and how to curate a wardrobe that reflects your goals, values, and joy. Whether you’ve avoided shopping because nothing fits or you’re stuck in a style rut, Gayla’s insights will help you feel empowered, not overwhelmed, every time you get dressed. Meet Gayla Bentley, the relatable author of “Fashion’s Stepsister: A Journey to Style!” With an illustrious background at Saks Fifth Avenue and years of fashion experience in Paris, Gayla blends timeless elegance with practicality. From poorly fitting undergar­ments to cookie-cutter trends, Gayla shows women how to refine their look with what they already own. Gayla’s magic comes alive on-air, offering on-the-spot makeovers for audience volunteers and feedback on listen­er-submitted photos. Whether on a podcast, radio show or YouTube stream, she delivers unforgettable moments. Her wit and wisdom leave audiences laughing, learning and feeling confident. Book her today for a fun, inspiring style conversation! Gayla’s background in high-end retail, hosting client shopping tours through Paris, and the fashion designs she manufactured uniquely qualify her to speak about the fashion industry. A seasoned designer and former high-end retail stylist, she gained international attention after her appearance on Shark Tank where investors were drawn to her commitment to create elegant, high-quality fashion for sizes 12 and up. Facebook: https://www.facebook.com/GaylaBentleyDarling/ Instagram: https://www.instagram.com/stylesavvyx0x0/ LinkedIn: https://www.linkedin.com/in/gaylabentley/  Website: https://gaylabentley.com/  Book: https://a.co/d/0Bp6s7l Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    45 min

  8. JUN 12

    312. {Bite-Sized Episode} Mastering the Motivation Cycle

    Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later. In this episode, I'm walking you through how to stop being frustrated by this cycle and how to get it working in your favor. Discover how to capitalize on the periods of high motivation to help yourself stay consistent when motivation is low. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    11 min
See All (320)

5
out of 5
108 Ratings

About

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Information

  • Creator
    Esther Avant
  • Years Active
    2020 - 2025
  • Episodes
    320
  • Rating
    Clean
  • Copyright
    © Esther Avant
  • Show Website
    To Your Health

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