To Your Health

Esther Avant
  • 5.0 (107)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
To Your Health

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

  1. 6H AGO

    297. How to Self-Reflect Without Beating Yourself Up with Rob Tracz

    Rob Tracz, Personal Performance Coach for high-achievers, joins me to talk about how self-reflection can fuel growth without turning into a self-criticism spiral. We dive into what active reflection actually looks like, how to use it to improve your habits, and why being kind to yourself is key to sustainable success. Rob shares simple questions and techniques to help you reflect with clarity, not judgment—and explains how to build resilience, energy, and focus along the way. If you’re your own toughest critic, this episode will help you shift from beating yourself up to building yourself up. Rob Tracz is a Personal Performance Coach dedicated to helping high-achievers break free from burnout, build resilience, and optimize their mindset for sustainable success. Rob empowers entrepreneurs and professionals to take control of their energy, focus, and work-life balance. His unique approach blends strategic habit-building, mindset shifts, and holistic well-being to help clients not only perform at their best but also feel their best. Whether on stage, in workshops, or through one-on-one coaching, Rob’s mission is to help others look good, feel good, and do great things. Instagram.com/robtraczLinkedIn.com/in/robtraczPodcast: https://podcasts.apple.com/us/podcast/surviving-the-side-hustle/id1711453767 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    43 min

  2. 4D AGO

    296. {Bite-Sized Episode} Resisting Cravings In-The-Moment

    We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time. Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside. Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you. Better to be prepared, right? Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    9 min

  3. APR 14

    295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks

    In this episode, we’re exploring a fresh take on resilience—what Jenn Fredericks calls prosilience. Jenn is a resilience coach and therapist who has lived through more than her share of adversity, from chronic illness to caregiving for her daughter with a life-threatening diagnosis. We talk about the difference between bouncing back and building yourself up beforehand, and how to develop the four building blocks of prosilience: calming your nervous system, choosing a strategy, activating your resilience muscles, and managing your energy. Jenn shares practical tips and powerful personal stories that will help you feel more prepared for life’s curveballs—and more capable of facing them when they come. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a chronic kidney disease patient spanning three decades including two kidney transplants and as a caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion.As a Personal Resilience Practitioner and Prosilience Coach, she guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs in life builds a foundation to create renewed vitality, inner calm, and joy in life.The specific focus on patients with life-threatening, chronic illness and their caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals.By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. prosiliencecoach.comFree guide: https://bit.ly/cantselfcareLinkedIn: www.linkedin.com/in/jennfredericks Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    39 min

  4. APR 10

    294. {Bite-Sized Episode} Checking in on Your Quarterly Goals

    Asking for help can be hard, but what if you thought of it as scaffolding—a temporary boost from the right person at the right time? / In this episode, I’m talking about how scaffolding can help you overcome obstacles, reach the next level, and move forward with confidence. / If you’ve ever resisted seeking support because you felt like you should figure it out alone, this episode will give you a new perspective. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    11 min

  5. APR 7

    293. Rewriting Your Health Story with Carrie West

    Carrie KC West is an author, speaker, and Life Story Coach. She help peoples and businesses rewrite the narratives that shape their success, well-being, and fulfillment. With a background in filmmaking (MFA, American Film Institute) and psychology (BS, Penn State), she’s spent her career studying the power of storytelling to transform lives. Her book, Life Rewritten, dives deep into how shifting our personal stories can unlock new possibilities. Book: https://a.co/d/71jWZ8N Website: carriekcwest.comLinkedIn: https://www.linkedin.com/company/story-of-your-life/Facebook: https://www.facebook.com/profile.php?id=61553115232260 Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    45 min

  6. APR 3

    292. {Bite-Sized Episode} How to Stop Perfectionism From Holding You Back

    If you consider yourself a perfectionist, have you ever thought about how that could be what's holding you back from making progress? In this episode, I'm talking about 3 ways your perfectionist tendencies are holding you back and how to overcome them. If you struggle with feeling like nothing you to is ever good enough or you consider yourself an all-or-nothing person, you'll learn a thing or two in this episode. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    10 min

  7. MAR 31

    291. The Gifts of Menopause with Jennifer Arthurton

    In today’s episode, we’re diving into a refreshing take on menopause. Jennifer Arthurton, founder of Old Chicks No Shit, shares her personal journey of transformation and awakening. From navigating a midlife crisis to becoming a mentor for women redefining their next chapter, Jennifer offers inspiring insights on finding purpose and passion after the traditional milestones. We explore the power of connecting with others, especially women who inspire you, and how to move from fear to action when pursuing your dreams. Jennifer also opens up about the challenges of unlearning societal expectations and embracing the journey of self-discovery. If you’ve ever wondered how to reframe this stage of life as an opportunity, this episode is for you. Jennifer Arthurton is the founder and creator of Old Chicks Know Sh*t, a community and a podcast designed to inspire and support midlife women in chasing their dreams and creating their kick ass next chapter.  Jennifer is a former Fortune 500 marketing executive turned midlife mentor, podcast host, writer and inspirational speaker. Having survived her own midlife crisis and subsequent course correction, she has a passion for helping women uncover the inherent power and wisdom of a time of  life when they often feel overlooked and doubt themselves most.   Jennifer runs a mastermind community called The Maven Collective, for powerful midlife women on the journey to creating their kick ass next chapter. It’s not a course or coaching program, it’s a community of shared experiences and learning designed to inspire and elevate each other. Find out more about at www.oldchicksknowshit.com or Old Chicks Know Shit on Instagram and Facebook.  Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    45 min

  8. MAR 27

    290. {Bite-Sized Episode} 5 Timeless Weight Loss Truths

    Some advice never goes out of style. In this episode, I’m sharing the timeless truths about health and success that have held up no matter how much the world changes. If you’re tired of chasing trends and just want to focus on what really works, tune in! Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

    14 min
See All (298)

5
out of 5
107 Ratings

About

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Information

  • Creator
    Esther Avant
  • Years Active
    2020 - 2025
  • Episodes
    298
  • Rating
    Explicit
  • Copyright
    © Esther Avant
  • Show Website
    To Your Health

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