Healing trauma from the body on up with Meg Tobin Today I Choose

I am so happy to be sharing my conversation with Meg Tobin. Meg is a Licensed Mental Health Counselor trained in – among other body-centered modalities – EFT Tapping, Brainspotting, EMDR, and Psychodrama. And today, we’re going to talk about the impact that trauma, anxiety, and stress has on our central nervous system.

From the body on up
According to Meg, we in the West tend to take a top-down approach to healing. That is, we use words and cognitive functioning to approach trauma. A bottom-up approach, on the other hand, starts within the body. And by beginning at the cellular level, Meg postulates that we can release our traumas fully. Plus, you’ll hear Meg help me overcome an obstacle in my life by leading me through a tapping session. In total, there’s so much here…I am excited for you to listen.

As always, please enjoy!

Links Mentioned:


EFT Tapping Basics
Breathing Space Psychotherapy
Breathing Space Psychotherapy on Instagram
Breathing Space Psychotherapy on Facebook
More about Meg Tobin

Related resources from Melissa


Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
Monday Meditation: the gift of gratitude
Monday Meditation: be present to what is
Monday Meditation: Ridiculous joy
Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation
More Today I Choose Meditations
Today I Choose: Daily Intentions to Guide You Through Your Life
Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
Melissa on Instagram
Everyday Living with Intention Facebook Group
More from Melissa


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