Monday Meditation: Give Unconditionally Today I Choose

Give unconditionally to receive unconditionally
In preparation for today’s meditation, I was looking at different books in order to bring added context to our session, but I couldn't find one that I wanted to settle on! I was, however, struck by how many beautiful books I’ve received as gifts over the years. And then I was struck by how many beautiful books I’ve given out over the years. So when I woke this morning, I felt into this idea of receiving and the reciprocity of giving.

Like cyclical breath
When we give unconditionally, we also are receiving. In truth, it is in the giving that we receive. Think about this in terms of cyclical breath. As we breath in, we're receiving. As we breathe out, we're giving. That’s what we’ll use as the foundation for our meditation today.

As we prepare to meditate together, I invite you to consider: where else, like your breath, do you see giving to receive? I, for one, am struck by the wisdom of trees: always giving, always receiving.

As always, please enjoy!

Related resources from Melissa


Healing trauma from the body on up with Meg Tobin
Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
Monday Meditation: the gift of gratitude
Monday Meditation: be present to what is
Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation
More Today I Choose Meditations
Today I Choose: Daily Intentions to Guide You Through Your Life
Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
Melissa on Instagram
Everyday Living with Intention Facebook Group
More from Melissa


---

Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support