Stop & Flow to Recharge your Life with Kristin Onderdonk Today I Choose

On today’s episode, I’m delighted to have my friend, Kristin Onderdonk, back on the show to talk about her new book, Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings. For those who haven’t heard our previous conversation, Kristin was one of my first guests when I started Today I Choose last year. While her new book was in the works then, it has since taken on a life (and, as you’ll hear, an energy…) of its own. In any event, we talk about so much here - from Tia Chi, to movement, to Kristin’s work with addition and group recovery, and to her unique process of tapping into your heart-center in the midst of flow. In conclusion, this was such a spirited conversation with so much goodness packed in that, most of all, I hope you enjoy it!

More from Kristin Onderdonk


Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings by Kristin Onderdonk
My first Conversation with Kristin Onderdonk
Enjoychi.com
Kristin Onderdonk on Amazon

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