27 min
Monday Meditation: Tapping into Peace, Tapping into Pulse Today I Choose
-
- Spirituality
There's a lot going on in our world. And personally speaking, I’m just trying to get through each day. To do this, the thing that keeps me grounded, calm, and centered is my meditation practice. And when I need more than my meditation practice to keep me grounded, calm, and centered? I go into nature. This might sound simple – and it is – yet looking at the beauty, wonder, and joy around me reminds me to change my internal picture.
Tapping into the pulse of the universe
In addition to nature without, I've been looking at nature within. And I do this by taking my pulse on my wrist, trying to feel my heartbeat and recognize that the same pulse that beats within me is the same pulse that beats within everybody else. All living, sentient beings beat within the heart of mother earth and the cosmos. The heartbeat, in other words, is an expansive reminder of oneness. If we can tap into that beat and anchor ourselves in oneness, peace, harmony, and love, we can hold that as the true picture of who and what we are. So as we come together to meditate today, I invite you to look at your heartbeat within and turn it to see a more harmonious world without.
As always, please enjoy!
More from Melissa and Today I Choose
Rewrite your money-story with Paula Onysko
Stop & Flow to Recharge your Life with Kristin Onderdonk
Healing trauma from the body on up with Meg Tobin
Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation
More Today I Choose Meditations
Today I Choose: Daily Intentions to Guide You Through Your Life
Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
Melissa on Instagram
Everyday Living with Intention Facebook Group
More from Melissa
---
Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support
There's a lot going on in our world. And personally speaking, I’m just trying to get through each day. To do this, the thing that keeps me grounded, calm, and centered is my meditation practice. And when I need more than my meditation practice to keep me grounded, calm, and centered? I go into nature. This might sound simple – and it is – yet looking at the beauty, wonder, and joy around me reminds me to change my internal picture.
Tapping into the pulse of the universe
In addition to nature without, I've been looking at nature within. And I do this by taking my pulse on my wrist, trying to feel my heartbeat and recognize that the same pulse that beats within me is the same pulse that beats within everybody else. All living, sentient beings beat within the heart of mother earth and the cosmos. The heartbeat, in other words, is an expansive reminder of oneness. If we can tap into that beat and anchor ourselves in oneness, peace, harmony, and love, we can hold that as the true picture of who and what we are. So as we come together to meditate today, I invite you to look at your heartbeat within and turn it to see a more harmonious world without.
As always, please enjoy!
More from Melissa and Today I Choose
Rewrite your money-story with Paula Onysko
Stop & Flow to Recharge your Life with Kristin Onderdonk
Healing trauma from the body on up with Meg Tobin
Traumas & Triumphs: neurology of the heart, self-care, tattooing, & the mind-body connection with Tara Whiteman-Fager
Monday Meditation Series: Law 1 of the 7 Spiritual Laws Meditation
More Today I Choose Meditations
Today I Choose: Daily Intentions to Guide You Through Your Life
Today I Choose: Daily Intentions to Guide you Through Your Life Volume 2
Melissa on Instagram
Everyday Living with Intention Facebook Group
More from Melissa
---
Support this podcast: https://podcasters.spotify.com/pod/show/todayichoose/support
27 min