Today's Heartlift with Janell

Janell Rardon
  • 5.0 (29)
  • CHRISTIANITY
  • UPDATED DAILY
Today's Heartlift with Janell

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

  1. 34. If Mama Ain't Emotionally Healthy

    3 DAYS AGO · BONUS

    34. If Mama Ain't Emotionally Healthy

    From the Archives: April 2019While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Expe...

    29 min
  2. 235. Everything Comes Down to Love

    JAN 8 · BONUS

    235. Everything Comes Down to Love

    I am replaying this beautiful, foundational episode from 2023 as we begin journeying through the world of mothering in 2025.After decades of mothering my children and students, I've concluded one valuable truth: Everything comes down to love.A beautiful chapter to reflect on is 1 John 4. Take it line by line. I pray that you grasp the depths of God's love for you this year.In a recent podcast, I heard Arthur C. Brooks, co-author of "Build the Life You Want," earnestly proclaim, "Everything co...

    22 min
  3. 306. Inside the Big Lessons of Burnout

    JAN 1

    306. Inside the Big Lessons of Burnout

    "It only takes one line of poetry to change your life."-David WhyteAs we enter the new year, I reflected on the emotional journey of 2024—filled with personal milestones, like the joy of welcoming new grandchildren and the challenges of navigating our growing family dynamics. Join me as I share these experiences and unravel the wisdom gleaned from David Whyte's "Consolations 2," which presents Burnout as a call to transform our relationship with time and rediscover our true purpose. Together,...

    34 min
  4. 305. The Transformative Power of Gentle Hospitality with Liz Bell Young

    12/30/2024

    305. The Transformative Power of Gentle Hospitality with Liz Bell Young

    Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover the profound impact of "beaming"—a small yet powerful gesture of kindness that can make others feel valued and secure. As the United States approaches a significant Election Day, we ponder how fostering gentle hospitality can transcend political divides,...

    56 min
  5. 304. What is the State of Your Soul? Part 2

    12/25/2024

    304. What is the State of Your Soul? Part 2

    Today’s episode explores the concept of functional atheism, where believers live as if God is absent in their daily lives. Mindy Caliguire reflects on her journey through struggle and vulnerability, emphasizing the importance of shifting our perspectives to recognize God's presence, especially during challenging times.• Understanding functional atheism and its implications • The impact of our perceptions of God on daily life • Exploring vulnerability as a path to deeper faith • Lessons learne...

    42 min
  6. 303. What is the State of Your Soul? Part 1

    12/18/2024

    303. What is the State of Your Soul? Part 1

    "What is the state of your soul?" asks Mindy Caliguire, the insightful author of "Ignite Your Soul: When Exhaustion, Isolation, and Burnout Light a Path to Flourishing." Together, we embark on a profound journey through the landscape of soul care, emphasizing the importance of tending to our spiritual well-being beyond salvation. Mindy shares her transformative experiences, highlighting the power of neuroplasticity in retraining the mind and nurturing the soul. With Janell's personal connecti...

    33 min
  7. 302. Discovering the Radical Love of God

    12/11/2024

    302. Discovering the Radical Love of God

    “Intense love does not measure; it just gives.”-Mother TeresaHave you ever wondered how embracing vulnerability can lead to transformative healing? Join us as we chat with Russell Joyce, the insightful author of "His Face Like Mine," who shares his personal journey of receiving God's deep love and radical acceptance. Russell bravely recounts the pivotal moment when his wife Anna helped him confront insecurities stemming from Goldenhar Syndrome. Her symbolic act of kissing his scars is a power...

    51 min
  8. 301. Cultivating More Joy

    12/04/2024

    301. Cultivating More Joy

    Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the challenging landscape of depression, guided by a personal narrative that sheds light on the simmering presence of mental health struggles and the path to healing. The discussion highlights the crucial role of medication, therapy, and the development of new habits like gratitude and movement in overcoming these ...

    59 min
See All (305)

5
out of 5
29 Ratings

About

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

Information

  • Creator
    Janell Rardon
  • Years Active
    2018 - 2025
  • Episodes
    305
  • Rating
    Clean
  • Copyright
    © 2025 Today's Heartlift with Janell
  • Show Website
    Today's Heartlift with Janell

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