42 episodes

Hi guys! My name is Anthony, I am the host and creator of the Toeing The Line Podcast. Why should you listen to my podcast you ask? I have experienced so many challenges and learned so many valuable lessons in my short life. I want to share these with you all! As well as find new challenges to learn even more along the way!

I give you personal perspectives and experiences on a range of topics! From Training and Recovery to Mindset and Attitude. As well as Some self love and learning to respect yourself and your body!

I can also talk endless amounts of shit so whatever the topic I'm sure Ill keep you entertained for the 60mins of time you give me!

I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.

Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod

Toeing The Line Anthony Dipaolo

    • Health & Fitness

Hi guys! My name is Anthony, I am the host and creator of the Toeing The Line Podcast. Why should you listen to my podcast you ask? I have experienced so many challenges and learned so many valuable lessons in my short life. I want to share these with you all! As well as find new challenges to learn even more along the way!

I give you personal perspectives and experiences on a range of topics! From Training and Recovery to Mindset and Attitude. As well as Some self love and learning to respect yourself and your body!

I can also talk endless amounts of shit so whatever the topic I'm sure Ill keep you entertained for the 60mins of time you give me!

I will occasionally have on some top quality guests to help share my message and provide a different perspective on multiple topics.

Im always looking to improve so if you have any suggestions hit me up on the podcasts instagram page @toeingthelinepod

    Alcohol around Training and Life - Part 3

    Alcohol around Training and Life - Part 3

    Back with the final part of ‘Alcohol around life and training’. This weeks episode is more focused on how alcohol can effect us externally. I take a look at how it can impact our Lives through Family and Work. I also give my personal experiences around alcohol and why I am not a huge fan of it.
    I finish off the episode with a good ol fashion ramble as well as talking about what i’ve learned over the past week at the StrongFirst Barbell Course and how I am going to implement my learnings. 
    The episode goes a bit like this: 
    What did we cover off last week? (0:00-5:00)What are we going to see in this weeks episode? (5:40)Part 3 - Alcohol and its effects on life (7:00)Backstory as to why I don’t like alcohol (8:15)The real reason I don’t like drunk conversations (11:10)How alcohol can impact Family Life (12:32)Exercised Saved me from alcohol (14:40)How it impacts your work (16:05)Don’t drink for the wrong reasons (20:15)Top Takeaways across all 3 episodes (25:00)Weekly catch-up (29:00-1:00:00)StrongFirst Barbell Course (41:00)My new strength Program (45:05)I can’t stop fidgeting (53:32)Voting should be done in the Big Brother house (56:56)Apple Charger debacle (59:07)
    As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr 2 min
    Alcohol around Training and Life - Part 2

    Alcohol around Training and Life - Part 2

    Back this week with Part 2 of ‘Alcohol around life and training’. This weeks episode has far more information than last weeks episode. I go into a range of reasons that consuming alcohol around training is not the best for us. I also finish off the episode with a good ol fashion ramble about all the things that run through my mind on a regular basis. The episode goes a bit like this: 

    Recap of Last weeks main points (0:00 - 5:30)How does alcohol effect our ability to recover? (5:43)Alcohol contributes to muscle breakdown (7:30)Space out drinking and training to reduce the effects of alcohol (9:25)You want your training to trend up not down (10:30)Alcohol and its effects on Hormones (12:15)It causes imbalances that can lead to Depression and Anxiety (13:40)Alcohol puts your body under stress. Impacting its ability to function (15:05)Alcohol impairs the bodies ability to absorb calcium (16:10)Over indulging in alcohol can lead to a fatty liver (17:05)Effects of alcohol on performance and recovery (19:25)Your body is going to be focused on the alcohol and not on repairing your body after your workouts (20:50)It disrupts your REM sleep cycle (21:30)It can result in dehydration (24:20)Consumption of alcohol post workout (26:45)Top Takeaways (30:36)Brief Recap of what i’ve gone over so far (35:00)How has my week been? (42:36)When did Eating Disorders become a thing (44:17)I don’t like body building (48:13)I saw Dr Strange (53:49)Strength Goals (1:00:17)How long I’ve spent on my bikes (1:03:10)The Hard days count more than the good days (1:07:30)
    As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr 19 min
    Alcohol around Training and Life - Part 1

    Alcohol around Training and Life - Part 1

    I am finally back after having a few weeks off. During that time I put a bunch of effort into researching and planning out this topic so I hope you guys enjoy it. Part one is more of an introduction to the topic. I spent more time than I wanted to talking shit at the start so I couldn’t fit as much of the topic in as I wanted to today. So the topic of ‘Alcohol around Training and Life’ Will be over the next 3 Episodes. This is how Part 1 Pans out:

    Catching up on what’s been happening since I last recorded (0:00- 35:00)Loudspeaker Meetings at cafes. Yes or No? (6:00)Went Strawberry Picking (6:50)Went to Torquay to play Mario Kart (7:45)Converting a ride to a drive Formula (12:50)Easter was hectic (14:00)How did Jesus actually Die? (16:15)Low in sugar means added sugar FYI (18:09)I have a spider family living in my car (22:42)Saw a UFO (or so I hoped) (25:00)I’ve gotta get STRONG (31:42)Alcohol Consumption around Training and Life (36:53)Basic terms around drinking/Alcohol consumption (37:48)Alcohol and Fitness (42:47)People who are health conscious will drink less as a result (44:00)Drinking around your training gives you less Return on Investment (48:00)Having a good diet doesn’t outweigh the effects of alcohol (50:20)Preview of the next 2 weeks (52:00)Baths are weird right? (58:00)
    As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr
    Weight doesn't determine your Health - Part 2

    Weight doesn't determine your Health - Part 2

    I am back this week with part 2 of ‘Weight doesn’t determine your Health’. I go straight into part 2 of this topic so you guys don’t have to wait through a solid 30mins of me talking absolute trash to get there. Its a passionate topic of mine so I really hope you guys enjoy it!
    The Episode goes as follows:
    Gaining weight through Water (5:02)Sweating heaps isn’t losing fat… its dehydration (9:30)Gaining weight through Fat (10:20)Gaining too much fat puts your body under a lot of stress (12:35)How do we gain fat? (13:36)Weight fluctuations around training and goals (16:20)So much negativity around the number on the scales (23:12)Looking ‘Good’ is a touchy phrase (24:00)Food is the key to success (25:20)Weight fluctuations around Periods (26:15How you look shouldn’t even be a measure of health (29:37)We shouldn’t tie ourselves to a number on a scale (30:22)Stick to the big three (32:12)Put in the work and the results will follow (34:25)Strength work is feeling nice! (46:32)Kicking has been causing me Knee issues (48:48)Trainer set from Hell (53:37)Grab Em Check Em (56:11)
    As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr 3 min
    Weight doesn't determine your Health - Part 1

    Weight doesn't determine your Health - Part 1

    This week I touch on a topic that is close to my heart! A topic that messed with me a bit while I was growing up. I am talking about attributing out health and self worth to our weight. I get so into it that I’ve once a gain had to split it into 2 Parts. Part one goes like this:

    Weekly Catch-up (0:00-29:00)Swimming in a squad now (8:00)Double Burgers are the Bomb (10:40)EMOMs are how I’m getting my heavy lifting done at the moment (17:15)This was a fun workout (24:52)Weight Doesn’t Define your Health (29:20)The big 3 for determining health (31:50)Assigning a number to ourselves is silly (37:00)Biggest tip for managing fear of weight gain (38:38)How do you tell if you’re carrying unnecessary weight? (42:36)Areas that we tend to gain/lose weight in (48:17)Gaining weight through muscle (48:10)Misconception around gaining tons of muscle instantly (49:48)How to gain muscle (54:00)Cardio and Retaining muscle (54:14)
    As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr
    Leading a Healthier Lifestyle - Part 2

    Leading a Healthier Lifestyle - Part 2

    After giving a brief 20 min recap of my week that consisted of mostly training and a few funny stories I continue the deep dive into the question posed last week ‘How do I lead a healthier lifestyle?’ covering off the other two aspects that I believe are important being ‘Mental Health’ and ‘Work Life Balance’. The episode goes a little like this:
    Weekly Recap - Mostly training talk this week (0:00-20:00)Running in the dark is scary (8:35)EMOMs are awesome (16:18)Samuel L Jackson is 73!? (20:00)Got bitten by a Bull-ant (23:00)Witnessed a guy get stuck under a height Gauge (24:14)Recap of last weeks Episode (28:00)Is there anything wrong with being ’soft’? (31:47)There’s a difference between mental toughness and mental health (32:32)Cramp City (33:40)Its not hardcore to push through poor mental health (35:10)Sometimes mental stress can drain you more than physical stress (36:45)Mental Health Tips (39:45)Mental Health is important for overall wellbeing (42:00)Work/Life Balance (42:20)Overall Tips for leading a healthier lifestyle (47:35)Who wouldnt want to lead a healthier lifestyle? (58:48)
    As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

    • 1 hr 4 min

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