19 episodes

BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.We know that 50% of the UK population is on a constant diet and only 1 in 10 women in the UK are losing 5% of their body fat and keep it off, women are twice as likely to be diagnosed with anxiety and 42% of women are not active enough to get a health benefit. These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org

Her Spirit Podcast Her Spirit

    • Mental Health
    • 5.0, 2 Ratings

BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.We know that 50% of the UK population is on a constant diet and only 1 in 10 women in the UK are losing 5% of their body fat and keep it off, women are twice as likely to be diagnosed with anxiety and 42% of women are not active enough to get a health benefit. These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org

    Jodie Stimpson is double Commonwealth Champion and Great Britain triathlete. She talks about her ongoing relationship with food and body confidence, her love of triathlon and the recent loss of her dad Ian.

    Jodie Stimpson is double Commonwealth Champion and Great Britain triathlete. She talks about her ongoing relationship with food and body confidence, her love of triathlon and the recent loss of her dad Ian.

    In this twelfth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Commonwealth Champion and GB triathlete Jodie Stimpson.Jodie achieved double Commonwealth gold at...

    • 1 hr
    BBC Breakfast presenter Naga Munchetty talks about her love of golf, tackling swimming, her life with sport and her competitive nature. She knows how being active is so important for her mental and physical health.

    BBC Breakfast presenter Naga Munchetty talks about her love of golf, tackling swimming, her life with sport and her competitive nature. She knows how being active is so important for her mental and physical health.

    In this eleventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to BBC Breakfast Naga Munchetty.Naga Munchetty is a journalist and presenter on BBC Breakfast, the...

    • 59 min
    Sophie Radcliffe talks about her passion for adventure . The night before she decided to quit her job at the age of 27 at a tech start up, a friend said to her: "A ship in a harbour is safe, but that's not what the ship was built for. Go Sailing."

    Sophie Radcliffe talks about her passion for adventure . The night before she decided to quit her job at the age of 27 at a tech start up, a friend said to her: "A ship in a harbour is safe, but that's not what the ship was built for. Go Sailing."

    In this tenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Endurance athlete, blogger and speaker Sophie Radcliffe.She is the only person in history to have...

    • 48 min
    Lynda Thomas, Chief Executive of Macmillan Cancer Support talks about her passion for running, missing watching her Mighty Arsenal and overcoming life obstacles.

    Lynda Thomas, Chief Executive of Macmillan Cancer Support talks about her passion for running, missing watching her Mighty Arsenal and overcoming life obstacles.

    In this ninth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Chief Executive of Macmillan Cancer Support Lynda Thomas.After starting a family at twenty-eight, she...

    • 49 min
    Helen Jenkins MBE is two-time triathlon world champion (2008 & 2011) and three time Olympian. She loves life as a mum of two, wife to Marc and having a real balance in life. She know being outdoors make her feel alive and a better me.

    Helen Jenkins MBE is two-time triathlon world champion (2008 & 2011) and three time Olympian. She loves life as a mum of two, wife to Marc and having a real balance in life. She know being outdoors make her feel alive and a better me.

    In this eighth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Helen Jenkins MBE.Helen is two-time triathlon world champion (2008 & 2011), one of Britain’s...

    • 50 min
    Dame Sarah Storey has won fourteen Paralympic gold medals, which makes her the most successful female British Paralympian of all time. She talks her life as a Paralympian, being a mum of two, her job as the Active Travel Commissioner for the Sheffield C

    Dame Sarah Storey has won fourteen Paralympic gold medals, which makes her the most successful female British Paralympian of all time. She talks her life as a Paralympian, being a mum of two, her job as the Active Travel Commissioner for the Sheffield C

    In this seventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dame Sarah Storey.Sarah has competed in 7 Paralympic Games (3 in cycling as Sarah was previously a...

    • 53 min

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