Tonglen Meditation (Short Version‪)‬ Meditations and Wisdom

This episode is the short version of the summer bonus with only the meditation. 

Tonglen Meditation is about compassion towards others, but also releasing your pain and suffering, guiding you on the path of healing yourself and widening your awareness.

Welcome to a journey from fear to love.



To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com