10 episodes

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality--improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.
As a 60+ entrepreneurial mom of four, accomplished author and former natural figure competitor, Toni continues to walk the talk and is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges, reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace in the face of adversity, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals ®.

Toni Talks Toni Julian

    • Health & Fitness
    • 4.8 • 8 Ratings

Toni Talks delves into the areas of your life where you can make the most positive impact, as sustainably and efficiently as possible—including your nutrition, fitness, spirituality--improving how you look, how you feel and how you show up in the world. With an unbiased, unadulterated, authentic and caring presence, host Toni Julian interweaves decades of fitness and nutrition, education and coaching experience, poignant personal stories and scientifically based evidence, to support you on your journey so you can live life at the top of your game.
As a 60+ entrepreneurial mom of four, accomplished author and former natural figure competitor, Toni continues to walk the talk and is passionate about sharing insights into transformative and effective wellness strategies, proven techniques, resources, tips and tools, to improve body composition, stave off disease, improve quality of life and lift the human spirit.

Enduring a childhood of domestic terrorism, abuse and abandonment, she overcame almost insurmountable personal challenges, reinventing her life and is an inspiration for overcoming adversity and an advocate for personal empowerment. Her positive attitude and genuine passion make her one of the top leaders in the nutrition and fitness industry. She inspires others to move through life with grace in the face of adversity, because humanity matters.

Toni is the owner of Toni’s Kitchen, LLC, a healthy lifestyle company, and the creator of TONI’s Protein Meals ®.

    On Death and Dying – Part 2

    On Death and Dying – Part 2

    Part 2
    Welcome to Humanity Matters where we delve into deeply human topics with the intention to create meaningful connections, elevate our awareness, open our minds, and improve our wellness. So collectively we can reach our highest potential.
    Toni Julian is here with special guest Frederick Marx, that she has been following, and supporting for several years now. He’s been called the Steven Spielberg of documentary. He’s an Academy and Emmy-nominated filmmaker, most known for Hoop Dreams, and has worked in the film industry and the television business for 45 years. His latest film, Veterans Journey Home, highlights solutions for veterans to realize productive civilian life. His previous feature documentary, Journey from Zanskar features the Dalai Lama with narration by Richard Gere.
    Be sure to visit: https://warriorfilms.org/
    Turds of Wisdom https://amzn.to/49UbeNY
    At Death Do Us Part https://amzn.to/49UbeNY
    Rites to a Good Life: Everyday Rituals of Healing and Transformation https://amzn.to/48MpyXZ
     

    • 32 min
    On Death and Dying – Part 1

    On Death and Dying – Part 1

    Part 1
    Welcome to Humanity Matters where we delve into deeply human topics with the intention to create meaningful connections, elevate our awareness, open our minds, and improve our wellness. So collectively we can reach our highest potential.
    Toni Julian is here with special guest Frederick Marx, that she has been following, and supporting for several years now. He’s been called the Steven Spielberg of documentary. He’s an Academy and Emmy-nominated filmmaker, most known for Hoop Dreams, and has worked in the film industry and the television business for 45 years. His latest film, Veterans Journey Home, highlights solutions for veterans to realize productive civilian life. His previous feature documentary, Journey from Zanskar features the Dalai Lama with narration by Richard Gere.
    Be sure to visit: https://warriorfilms.org/
    Turds of Wisdom https://amzn.to/49UbeNY
    At Death Do Us Part https://amzn.to/49UbeNY
    Rites to a Good Life: Everyday Rituals of Healing and Transformation https://amzn.to/48MpyXZ
     

    • 30 min
    Uniting for an End to War with Marty Cheek – Part 2

    Uniting for an End to War with Marty Cheek – Part 2

    Part 2
    Welcome to Toni Talks, Humanity Matters, where host Toni engages in a profound conversation with Marty Cheek, co-founder of Life Media Group. This episode delves into a critical choice facing humanity, drawing inspiration from the Book of Deuteronomy: “Choose life or choose death.” Marty expresses concerns about the world’s trajectory and potential conflicts, urging the need for wisdom in our technologically advanced age. He emphasizes the transformative power of media to unite people and highlights Life Media Group’s decade-long journey in fostering global unity. The discussion touches on gender balance in leadership, the role of fear in societal narratives, and the importance of rational thinking. Marty envisions a future where diverse humanity collaborates for a more inclusive world. Join Toni and Marty in this exploration of life’s purpose and the collective endeavor to choose life, unity, and a better world for all.
     
    Vision 2020: Be a Hero for Humanity, by Martin Cheek

    • 23 min
    Uniting for an End to War with Marty Cheek – Part 1

    Uniting for an End to War with Marty Cheek – Part 1

    Part 1
    Welcome to Toni Talks, Humanity Matters, where host Toni engages in a profound conversation with Marty Cheek, co-founder of Life Media Group. This episode delves into a critical choice facing humanity, drawing inspiration from the Book of Deuteronomy: “Choose life or choose death.” Marty expresses concerns about the world’s trajectory and potential conflicts, urging the need for wisdom in our technologically advanced age. He emphasizes the transformative power of media to unite people and highlights Life Media Group’s decade-long journey in fostering global unity. The discussion touches on gender balance in leadership, the role of fear in societal narratives, and the importance of rational thinking. Marty envisions a future where diverse humanity collaborates for a more inclusive world. Join Toni and Marty in this exploration of life’s purpose and the collective endeavor to choose life, unity, and a better world for all.
     
    Vision 2020: Be a Hero for Humanity, by Martin Cheek
     

    • 24 min
    Radiant Skin for All Skin Types Part 2

    Radiant Skin for All Skin Types Part 2

    Part 2
    Toni Julian interviews Dr. Simran Sethi, Internal Medicine Doctor, Internist and Aesthetic Dermatologist, about how we can maintain and achieve youthful, healthy skin, regardless of your skin type. Dr. Sethi specializes in the treatment of melanated skin. We have a fascinating and information discussion where she shares:

    The treatment of melanated skin among people of color
    How to avoid the visual effects of aging
    Non-invasive, non-surgical and affordable treatment options
    How nutrition plays a vital role in the health of our skin

    A special offer for our listeners:
    20% off Dr. Sethi’s skin care line
    Use TONI20 at skinbydrsethi.com
    Also visit her at renewmdwellness.com

    • 19 min
    Radiant Skin for All Skin Types Part 1

    Radiant Skin for All Skin Types Part 1

    Part 1
    Toni Julian interviews Dr. Simran Sethi, Internal Medicine Doctor, Internist and Aesthetic Dermatologist, about how we can maintain and achieve youthful, healthy skin, regardless of your skin type. Dr. Sethi specializes in the treatment of melanated skin. We have a fascinating and information discussion where she shares:

    The treatment of melanated skin among people of color
    How to avoid the visual effects of aging
    Non-invasive, non-surgical and affordable treatment options
    How nutrition plays a vital role in the health of our skin

    A special offer for our listeners:
    20% off Dr. Sethi’s skin care line
    Use TONI20 at skinbydrsethi.com
    Also visit her at renewmdwellness.com

    • 25 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Victoria VK ,

Soulful and Powerful!

Super excited to dive deep and get inspired with Toni! She is one of a kind - a woman with the biggest heart and with a wealth of wisdom in many regards!!!

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