19 episodes

Sharing wisdom with inspiring guests, Sarah draws on her 30 years’ experience as a spiritual counsellor, multi-faith minister, psychic medium & founder of Zephorium Soul Tonics. Uplifting, informative and wise sharing of knowledge to spread the light in these times of change and fill the soul with joy.www.zephorium.com

Tonic for the Soul with Sarah Cox Sarah Cox

    • Education

Sharing wisdom with inspiring guests, Sarah draws on her 30 years’ experience as a spiritual counsellor, multi-faith minister, psychic medium & founder of Zephorium Soul Tonics. Uplifting, informative and wise sharing of knowledge to spread the light in these times of change and fill the soul with joy.www.zephorium.com

    Ep. 19 A Collective Approach To Our Mental Health

    Ep. 19 A Collective Approach To Our Mental Health

    My 90 year old mother-in-law said to me the other day “why is everyone mental these days?” It got me thinking! Here is a lady who had to finish her school leaving exams under a desk during a bombing raid in London in the second world war. The teacher insisted they finish the paper and was very strict that there would be no talking…..

    I chat with Mina Blair from MatChat yoga to throw this idea around. What is stress, how were the older generations equipped to deal with it. What have we lost in our isolation and focus on self rather than the collective. We all know things are changing for us all but maybe we need to look backwards in order to move forward.

    Have a positively inspired day.
    Love Sarah x

    Sarah Cox is the founder of Zephorium Soul Tonic, award winning holistic aromatherapy brand, along with being an energy healer, counsellor and psychic medium. She specialises in addiction counselling, whilst also running the day to day of Zephorium.
    Discover more of Sarahs journey here.


    Mina Blair is an experienced yoga teacher, author and hosts the MatChat podcast. Through her podcasts, writings and yoga instruction, she aims to help men and women from all walks of life feel empowered.
    www.minablair.com

    • 24 min
    Ep.18 Menopause…What lies beneath the symptoms!

    Ep.18 Menopause…What lies beneath the symptoms!

    The menopause is easy for about 20% of women. For the other 80% it can feel like entering unchartered and very choppy seas. Often you feel you are being swamped in this bewildering ocean. Mina Blair from MatChat yoga and I chat with Melissa Ayres, a wonderful menopause coach, homeopath and Theta healer who combines all three to help women navigate these often very challenging times. She sorted herself out which always makes me sit up and listen. After more than 10 years of going through just about every symptom between us, Mina and I have lots of questions for Melissa. She really is a calming influence and obviously knows what she is talking about. I found her approach very solid and well grounded. I just know you are going to love her!

    She is near Kingston, South London, I wish I had known about her years ago, don't struggle on your own, her details are below!

    Enjoy and have a positively inspired day,

    With love Sarah xx

    Melissa Ayres supports women struggling with perimenopause and menopause to feel positive, healthy, vibrant and confident about this new life stage.

    Melissa Ayres website: https://www.melissajayres.com/
    Instagram: https://www.instagram.com/melissajayres/
    Free Mediation for Menopause - https://mindbodyhealing.lpages.co/meditation-for-menopause/

    Sarah Cox is the founder of Zephorium Soul Tonic, award winning holistic aromatherapy brand, along with being an energy healer, counsellor and psychic medium. She specialises in addiction counselling, whilst also running the day to day of Zephorium.
    Discover more of Sarahs journey here.


    Mina Blair is an experienced yoga teacher, author and hosts the MatChat podcast. Through her podcasts, writings and yoga instruction, she aims to help men and women from all walks of life feel empowered.
    www.minablair.com

    • 48 min
    Ep.17 The Power of Adversity as a Tool for Profound Growth with Carole Caplin

    Ep.17 The Power of Adversity as a Tool for Profound Growth with Carole Caplin

    Many of you have heard of Carole Caplin through the press. She was beaten up by the media - why? Because she believed in natural health and healing long before it was fashionable. Carole was one of the first pioneers to champion and apply a holistic approach to health, fitness, and wellbeing.

    She trailblazed the multidisciplinary approach to health long before it became the norm. Her books, national press columns, articles, media appearances, workshops and trainings, introduced her approach to a wider audience. Carole is a wonderful person forged in the fire of public spotlight. She is a strong and powerful woman and I adore her. She cares so deeply about peoples health and healing. Carole set up Cool Health in London to help her clients with an all round mind and body approach to health and body work. In this chat Mina Blair and myself, Sarah Cox, ask her about her life, what started her journey 40 years ago, we look at her own healing  and how have her experiences impacted  and shaped her life. She is inspiration and an avid supporter of Zephorium too!
    Enjoy and have a positively inspired day.

    With love,
    Sarah Cox

    Sarah Cox is the founder of Zephorium Soul Tonic, award winning holistic aromatherapy brand, along with being an energy healer, counsellor and psychic medium. She specialises in addiction counselling, whilst also running the day to day of Zephorium.
    Discover more of Sarahs journey here.


    Mina Blair is an experienced yoga teacher, author and hosts the MatChat podcast. Through her podcasts, writings and yoga instruction, she aims to help men and women from all walks of life feel empowered.
    www.minablair.com
    Carole Caplin is the owner of Cool Health, where she is a corrective exercise specialist, clinical massage therapists and Scarwork therapist.  Cool Health teach you the specifics around how to care for your body. To ease you out of pain, improve performance, strengthen, and prevent illness and injury into your later years.

    www.coolhealth.co.uk

    • 53 min
    Ep. 16 The Law of Karma with Sarah Cox and Mina Blair

    Ep. 16 The Law of Karma with Sarah Cox and Mina Blair

    This weeks chat is about the law of Karma. I chat with Mina from MatChat yoga about the importance of this law of the Universe and how it is absolute in its bounce-back!
    Ultimately it's not our job to try to insist on karma for people who have wronged us or who we judge to be inappropriate in their behaviour or actions. Whilst this may impact us on a physical level, we have to let go and know that we are all creating our own reality and that each of us is storing up our own karma or feedback loop in terms of what we experience later on either in this life or future lives. Thank goodness there is a delay between thinking thoughts and them becoming things or experiences because it gives us time to change and alter what we are calling to ourselves.
    Enjoy and have a positively inspired day.
    Love Sarah xx

    Sarah Cox is the founder of aromatherapy brand Zephorium Soul Tonic www.zephorium.com

    Mina Blair, author and yoga instructor www.minablair.com

    • 22 min
    Ep.15 Illumination - Dissolving The Shadow of Illusions

    Ep.15 Illumination - Dissolving The Shadow of Illusions

    It's all about vibration and stepping up.
    My latest illumination products are designed to help us do just that! They are an amplification of energy and help us to release old trauma and our heavy, darker ’stuff’. It's a purely vibrational products using obsidian and selenite crystals to help shift us to a new level of vibration as out beautiful planet steps up a gear vibrationally. We all know the darkness is arising for healing and clearing. This is my offering to help you do just that. Here I chat with Mina Blair from MatChat yoga and she asks me all about the products and what they are for and can do.
    Enjoy!
    Love Sarah
    www.zephorium.com

    You can shop our new Illumination Aura Spray here.

    • 19 min
    Ep. 14 The Joy of Learning to Detach! With Sarah Cox and Mina Blair

    Ep. 14 The Joy of Learning to Detach! With Sarah Cox and Mina Blair

    Join myself, Sarah Cox,  as I chat with Mina from MatChat Yoga about our struggles with learning detachment over the years, with some amusing examples of how we have had to, just like you, had no choice but to let go! Mina has 5 areas of detachment that she uses to help her let go of the stress of clinging and I agree they are great ones to work on.

    1. Our story
    2. Things/wealth/objects
    3. People
    4. Results/the outcome/status
    5. Ideas/beliefs

    So listen along and discover what you can do to free yourself up and fully embrace life! Letting go of our story, our things, other people, results, outcome, ideas and beliefs. These are all covered, as we realise that the Universe never has a void, what you let go of is always filled in other wonderful and unexpected ways. 

    Enjoy and have positively inspired day.


    Love Sarah xx

    Sarah Cox is the founder of aromatherapy brand Zephorium Soul Tonic - www.zephorium.com
    Mina Blair, author and yoga instructor www.minablair.com

    • 39 min

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