10 episodes

Getting you healthy, happy, and doing what you love. Tonic Podcast, is the podcast of Dr. Tonia Winchester. Dr. Tonia is a licensed Naturopathic Doctor, Acupuncturist, BodyTalk practitioner, and edutainer with a passion for helping reduce pain and suffering and bringing more love, joy and health in your life and into the world. The natural medicines and therapies mentioned in this podcast are not intended as medical advice or as a substitute for seeking medical attention. For any health concern, it is always best to make an appointment to see your a licensed medical practitioner. For more articles and blog posts, visit drtoniawinchester.com or visit us in Nanaimo BC at Tonic Naturopathic Clinic. Have a delightful day!

Tonic Podcast Tonic Podcast

    • Health & Fitness

Getting you healthy, happy, and doing what you love. Tonic Podcast, is the podcast of Dr. Tonia Winchester. Dr. Tonia is a licensed Naturopathic Doctor, Acupuncturist, BodyTalk practitioner, and edutainer with a passion for helping reduce pain and suffering and bringing more love, joy and health in your life and into the world. The natural medicines and therapies mentioned in this podcast are not intended as medical advice or as a substitute for seeking medical attention. For any health concern, it is always best to make an appointment to see your a licensed medical practitioner. For more articles and blog posts, visit drtoniawinchester.com or visit us in Nanaimo BC at Tonic Naturopathic Clinic. Have a delightful day!

    TONIC PODCAST – EP 22 – Alexa Linton Interview

    TONIC PODCAST – EP 22 – Alexa Linton Interview

    Dr. Tonia interviews one of her longest time friends and colleagues, Alexa Linton, who is one of the practitioners working at Tonic Naturopathic. In this podcast you’ll learn: Who Alexa Linton is, and what has brought her to Tonic Naturopathic How she works and who she can help About the two distinct healing techniques she […]

    • 20 min
    TONIC PODCAST – EP 20 – How to Sleep Soundly

    TONIC PODCAST – EP 20 – How to Sleep Soundly

    Dr. Tonia discusses sleep, sleep hygiene and how to get a good night’s sleep in this episode of the Tonic Podcast. In this podcast you’ll learn: Why sleep is crucial to be healthy and feel happy Different types of sleep issues Why your devices are preventing you from sleeping deeply How your hormones are affected by […]

    • 18 min
    TONIC PODCAST – EP 19 – Choice

    TONIC PODCAST – EP 19 – Choice

    Dr. Tonia discusses the power of choice, law of attraction, and spiritual empowerment in this episode of the Tonic Podcast. In this podcast you’ll learn: What Dr. Tonia’s tagline “Getting you Healthy, Happy, & Doing What You Love,” helped her learn The difference between making choices and decisions How to get into a positive feedback […]

    • 20 min
    TONIC PODCAST – EP 18 – Birth Control

    TONIC PODCAST – EP 18 – Birth Control

    As kids are going back to school we’re aware of issues facing teens, and young adults. Dr. Tonia discusses teen health and birth control in this episode of the Tonic Podcast. In this podcast you’ll learn: how naturopathic medicine views birth control side effects and risks of taking the birth control pill how the pill […]

    • 18 min
    TONIC PODCAST – EP 17 – Mind-Body-Energy Healing

    TONIC PODCAST – EP 17 – Mind-Body-Energy Healing

    Dr. Tonia discusses mind-body health in this episode of the Tonic Podcast. It’s for you if you: Feel tired, irritable, stressed or like you’re not functioning at your peak. Feel like something’s not quite right, but you cannot put your finger on what it is. Have noticed that you don’t feel fully like yourself after […]

    • 15 min
    TONIC PODCAST – EP 15 – Principles of Naturopathic Medicine

    TONIC PODCAST – EP 15 – Principles of Naturopathic Medicine

    Still from time to time we hear people not knowing what naturopathic medicine is, and more importantly how it can help. Today in this podcast we talk about what exactly this life transforming style of medicine is, the philosophies it’s built on and how Dr. Tonia ended up in this incredible profession. In this podcast […]

    • 21 min

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