Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.
Ep 80 | Thanks for Listening
Cavemen, Kaizen, and the Army of the Reasonable.
Ep 79 | Getting Personal about Diet and Exercise with a Special Guest
Bri and Scanny talk about crazy diet fads and finding sustainability.
Ep 78 | You Can't Force Your Dog to Poop
We answer a listener question about stalling weight loss and explore some motivators for change
Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias
Scanny and Sabrena need to check their bias as it relates to a new product and study.
Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking
We answer the question: "Is it possible to get tight and toned?"
Ep 75 | The Traveling Circus and the Sugar Study
We look at a recent study linking sugar to cancer cell reproduction.
Customer ReviewsSee All
Genuine fitness speak
Love the show. You can tell both the hosts love talking about their fitness journeys and are still constantly learning how to coach people of all levels. Keep it up!
Keeps me laughing at a reasonable volume and interval whilst impacting my long term health goals.
Making Fitness Fun!
I love listening to Sabrena and Matt, both for the banter and content. Thanks for calling out the ubiquitous BS across the industry, reminding us all to stick to the basics, and sharing vulnerable personal stories, like that of the Irish Mile. :-) Keep it up!
An Entertaining way to learn about Health & Fitness
Not only are Matt and Sabrena full of hysterical comments and jokes about life, their podcast is super informative and provides and incredibly real perspective of fitness & health. No quick fixes here folks just a sassy, sometimes profane and authentic approach to making you the best you!