161 episodes

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

Tonos Radio Sabrena Jo and Matt Scanlon

    • Health & Fitness
    • 5.0, 31 Ratings

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

    Ep 80 | Thanks for Listening

    Ep 80 | Thanks for Listening

    Cavemen, Kaizen, and the Army of the Reasonable.

    • 51 min
    Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

    Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

    Bri and Scanny talk about crazy diet fads and finding sustainability.

    • 55 min
    Ep 78 | You Can't Force Your Dog to Poop

    Ep 78 | You Can't Force Your Dog to Poop

    We answer a listener question about stalling weight loss and explore some motivators for change

    • 59 min
    Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

    Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

    Scanny and Sabrena need to check their bias as it relates to a new product and study.

    • 57 min
    Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

    Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

    We answer the question: "Is it possible to get tight and toned?"

    • 57 min
    Ep 75 | The Traveling Circus and the Sugar Study

    Ep 75 | The Traveling Circus and the Sugar Study

    We look at a recent study linking sugar to cancer cell reproduction.

    • 51 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Ninja clumsy ,

Genuine fitness speak

Love the show. You can tell both the hosts love talking about their fitness journeys and are still constantly learning how to coach people of all levels. Keep it up!

Keeps me laughing at a reasonable volume and interval whilst impacting my long term health goals.

bluedolphin9743 ,

Making Fitness Fun!

I love listening to Sabrena and Matt, both for the banter and content. Thanks for calling out the ubiquitous BS across the industry, reminding us all to stick to the basics, and sharing vulnerable personal stories, like that of the Irish Mile. :-) Keep it up!

samimansfield77 ,

An Entertaining way to learn about Health & Fitness

Not only are Matt and Sabrena full of hysterical comments and jokes about life, their podcast is super informative and provides and incredibly real perspective of fitness & health. No quick fixes here folks just a sassy, sometimes profane and authentic approach to making you the best you!

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