48 episodes

Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help professional women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

Instagram
https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv

https://instagram.com/the_stress_less_journal?igshid=1etnkylp5xfor

Website
https://knowingherwellness.com.au/

Too Blessed to be Stressed Karolina Soprun

    • Health & Fitness

Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help professional women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.

Instagram
https://instagram.com/knowing_her_wellness?igshid=65wimanvj1fv

https://instagram.com/the_stress_less_journal?igshid=1etnkylp5xfor

Website
https://knowingherwellness.com.au/

    S2:EP10 - 'Dealing with Difficult Relationships'

    S2:EP10 - 'Dealing with Difficult Relationships'

    In today's episode, I talk about how to deal with difficult relationships.

    All of our relationships are continuously growing and changing. Some are effortless and easy and some are hard. In this episode I will share some actionable steps to handle these difficult relationships.

    • 12 min
    S2:EP9 - 'Suprising Reasons You Feel Stressed'

    S2:EP9 - 'Suprising Reasons You Feel Stressed'

    We are often good at identifying the common causes of stress such as relationships, finances and our health and well-being. However can you recognise some of the little things that may be adding to your everyday stress?

    In this week episode of the 'Too Blessed to be Stressed' Podcast, I talk about some of the surprising reasons why we may feel stressed and overwhelmed.

    To stay up to date with all of the 'Too Blessed to be Stressed' Podcast episodes please subscribe to the Podcast on either Apple ITunes or Spotify.

    Happy Hump Day darlings 💕

    • 16 min
    S2:EP8 - 'We are having a BABY'

    S2:EP8 - 'We are having a BABY'

    This weeks episode is a fun one. All your questions around our pregnancy are answered. I share my pregnancy journey so far and some tips around coping with pregnancy, career changes and all the stressors associated with it.

    Disclaimer: This episode is my personal journey only. If you are currently trying to conceive or are currently pregnant, always consult your healthcare professional.

    Happy Wednesday darlings 💕

    • 19 min
    S2:EP7 - 'Periods and Menstrual Cycles' with Jema Lee - Menstrual Cycle Expert & Ayurvedic Coach

    S2:EP7 - 'Periods and Menstrual Cycles' with Jema Lee - Menstrual Cycle Expert & Ayurvedic Coach

    Jema Lee is a renowned period coach, menstrual cycle educator and speaker. For the past decade Jema's been teaching women from all over the world her life changing menstrual cycle secrets and just how a woman's period is way more powerful than she realises. She believes that menstrual cycle education and body awareness for women of all ages is the missing element of woman's health vitality, confidence and empowerment. Through Jema's self paced full immersion (fun-filled) online courses, workshops and retreats she unboxes the (often) misunderstood menstrual cycle, so women can finally understand how their body actually works and begin to feel in control of their life. Her signature program, Well Woman Academy has guided women from over 22 countries.

    Known as the down-to-earth, raw and authentic teacher who makes 'periods fun!' Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable! Located in Australia, Jema's a full time human who spends her days coaching, dancing and creating.

    In this episode Jema and I talk about:
    💕The 4 phases of the menstrual cycle
    💕How to effectively track our periods
    💕How tracking your period can help you feel empowered
    💕How you can reconnect to your body through your menstrual cycle
    💕How to allow your body to communicate what it needs
    💕How stress impacts the quality and flow of your period

    Find Jema Lee

    IG:

    https://instagram.com/wellsome_jemalee?igshid=1ji2w2hpuot5y

    Website

    https://www.wellsome.com

    • 37 min
    S2:EP6 - 'Building Resilience'

    S2:EP6 - 'Building Resilience'

    One way to better cope with stress is to build better resilience. Resilience is your ability to bounce back from everyday stressors and difficulties.

    In the episode I talk about the positive impact resilience can have on our health and well-being and ways in which we can build resilience in our personal and professional life.

    • 16 min
    S2:EP5 -'The 4 A's of Stress Management'

    S2:EP5 -'The 4 A's of Stress Management'

    In today's episode I discuss the 4's of Stress Management and how you can implement them into your life. I also discuss how to create your own stress log and stress management plan.

    • 15 min

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