Karolina is a Health and Nutrition Coach, Pilates Instructor, Scientist and Radiation Therapist. Her passion and focus is to help women reduce stress, create a more balanced life and prevent stress related disease.
She is your stress buster chick that will help you achieve balance by educating and using strategies to help bring more calm into your life. If stress and worry drives your entire life, than this podcast is here to help you.
S2:Ep1 The Gift of Gratitude
Season 2 IS OFFICIALLY HERE!!!!!!!. In the first episode of Season 2 we are talking all about GRATITUDE. I am strong believer that if we are not grateful for what we already have, we will be unable to welcome more love, abundance and kindness in to our lives.
In this episode I talk about:
•The science behind gratitude
•How gratitude can help us better manage stress and anxiety
•Ways in which you can practice gratitude and implement it into your life
•Some gratitude journal prompts to recognise how much good you truly have in your life
If Stress is something you deal with on a daily basis than The Stress Less Journal is for you. To purchase your copy of The Stress Less Journal please visit the Knowing Her Wellness Shop. Link below.
S2: EP2 Network Chiropractic and Women's Health with Dr Sarah Jane - Chiropractor, Holistic Counsellor and Yoga and Meditation Teacher
Dr Sarah Jane is a Chiropractor, Yoga & Meditation Teacher, Holistic Counsellor and Energy Healer.
After completing a Bachelor of Arts with a Major in Psychology and Minor in Philosophy at Deakin University Dr Sarah Jane then went on to study Chiropractic- a thought-provoking five year/full time double degree. She graduated from RMIT University obtaining a Bachelor of Health Science (Chiropractic)/Bachelor of Clinical Science (Chiropractic) with Distinction and was a Golden Key Society Member after achieving in the top 15% academically. Dr Sarah Jane was also awarded by the Chiropractic Association of Australia in 2017 for her Community Service within Indigenous Communities. In 2017, Sarah Jane travelled to India with 9 peers chosen to participate in the Hands On Health program and delivered Chiropractic treatment to approximately 600 people in need. Dr Sarah Jane has volunteered extensively at other Hands On Health locations on the Mornington Peninsula and within Indigenous communities in the Northern suburbs of Melbourne, delivering affordable Chiropractic care to the public.
Her goal is to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body's communication. Dr Sarah Jane utilises the latest techniques and works within an evidence base framework.
In this episode Dr Sarah and I discuss:
💕The difference between a conventional chiropractor and her chiropractic practice
💕The science behind Network Spinal Therapy
💕Trauma, Anxiety, Stress and Adrenal Fatigue and the physical, mental and emotional symptoms that present with each one of these conditions.
💕How unresolved emotional trauma's can manifest into physical symptoms
💕Actionable steps that women can take to heal and look after their overall well-being.
Find Dr. Sarah
S2:EP3 'The impact of stress on mind and body' with Bianca Marics - 'The Stress-Free Naturopath and Mindset Coach
Bianca Marics is clinical naturopath, certified life & mindset coach, that helps her patients disconnect from stress and anxiety, and feel lasting wellness. Bianca specialises in gut health and small intestine bacteria overgrowth management, mood, adrenal support and women's wellness. Her passion is to help people build stress resilience, avoid burnout and supercharge their health and mindset to feel their very best.
In this Episode Bianca and I talk about:
•Bianca's business and her journey from Science to Naturopathy
•How stress impacts different organs and body systems
•The impact of stress on our hormones and how we can bring our hormones back to balance
•The food and nutrients that best support stress, adrenal health and hormone balance
•How Bianca uses mindset coaching within her naturopathy practice
•Some actionable steps that women can take to look after their overall health and well-being.
S2:EP4 Letting go of control
Having and maintaining control is something most perfectionist and professional women struggle with.
In this episode I talk about:
•why we as women seek control
•where our control issues come from
•examples of control within our lives
•how we can better let go of control
•what things we should have control over
S2:EP5 -'The 4 A's of Stress Management'
In today's episode I discuss the 4's of Stress Management and how you can implement them into your life. I also discuss how to create your own stress log and stress management plan.
S2:EP6 - 'Building Resilience'
One way to better cope with stress is to build better resilience. Resilience is your ability to bounce back from everyday stressors and difficulties.
In the episode I talk about the positive impact resilience can have on our health and well-being and ways in which we can build resilience in our personal and professional life.