Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).
His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.
In this episode, we discuss:
The evolution of The Comfort Crisis Time spent outdoors has great mental health benefits Michael’s 33-day Alaskan backcountry hunting trip Boredom tells us to go do something different The nature pyramid The feeling of hunting for the 1st time The unforgiving weather conditions in the Arctic tundra Understanding for one thing to live, another has to die How do other cultures view death? Traveling to Bhutan to learn the secret to happiness The cosmic calendar concept Death used to be more intimate Rites of passage What is a misogi? The discomfort of failure The benefits of accomplishing a misogi Experiencing periods of hunger Expanding your comfort zones makes your life better Practicing gratitude gives you perspective Working for your food The big difference between loneliness and solitude Block off time every day for solitude Balancing screen time Show sponsors:
Organifi ultimatehealth at checkout
Four Sigmatic
Paleovalley ultimatehealth at checkout
AquaOmega ultimate20 at checkout
Related links:
Michael Easter - The Comfort Crisis (book)
Michael Easter's website
Follow Michael Easter on Instagram
Donnie Vincent
Men’s Health
Gross National Happiness Commission - GNH
Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)
Zen Caregiving Project
Dr. Marcus Elliott
Related episodes:
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)
Dr. Jud Brewer on Unwinding Anxiety (#397)
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
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