Too Much on Her Plate with Dr. Melissa McCreery Melissa McCreery

Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived.
In this episode:
10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonusConsistency vs. perfectionWhy you should stop working “harder” to stop overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/avoiding-holiday-overeating-without-deprivation-tmohp-episode-113/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

 In this episode, I want to talk about something a lot of high-achieving women experience, but feel alone with - overeating and success. Specifically, I’m going to shine a light on how professional success is sometimes a major factor in overeating and weight gain.

In this episode:
How professional success (or any success) can lead to overeatingHow socialization can lead to overeating as a substitute for what we really needThree specific traps that successful women fall prey to that lead to overeatingHow to take your power back and make CEO moves that make a differenceFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-professional-success-making-you-overeat-tmohp-episode-112/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start addressing the reasons cravings and overeating are happening. This time around, start with a winning game plan. I’m sharing the steps you can take to build a foundation for lasting results with tried-and-true success strategies.
In this episode:
A deprivation-free step-by-step plan to break emotional eating habits and stop overeatingWhy you don’t start by figuring out what to eatTechniques that diminish cravings and urges to overeatFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/14-step-plan-breaking-free-emotional-eating/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?
In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry.
In this episode:
Breaking the cycle of guilt, shame, and frustration that keeps the cycle goingHow to move your brain out of autopilot or reaction modeYou don’t have to fix things to feel better4 steps to stop emotional eating when you’re frustrated or feeling powerlessFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-emotional-eating-when-youre-angry-or-feeling-powerless-tmohp-episode-110/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

In this episode I’m going to walk you through a step-by-step process for mindful eating. One that’s do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating.
In this episode:
When was the last time you were fully present when you ate?How to eat a mindful meal (or a mindful piece of Halloween candy)The goal of mindful eatingWhen to play with mindful eatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/mindful-eating-how-to-do-it-tmohp-episode-109/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.
In this episode:
The problem with multitasking when you eat - and why you probably don’t need or want to give it up completelyWhy mindful eating is not an all-or-nothing propositionHow mindful eating helps you eat lessHow to use mindful eating and less multitasking in a way that feels empowering instead of restrictiveFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-is-multitasking-when-i-eat-bad-tmohp-episode-108/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH