59 min

Toolbox Talk #1 - Hex bars: what, why and how for clinicians and coaches Physio & the Art of Human Performance

    • Health & Fitness

This is a discussion about the origin and utility of the hex bar. We discuss why it was developed, what we use it for and how we coach it. We give an insight into the thought processes and decisions we make around progression and variation with the hex bar. We also talk about Tracy's Hexlite bar which we both value so much as an essential part of our rehabilitation and athletic development toolbox.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a discussion about the origin and utility of the hex bar. We discuss why it was developed, what we use it for and how we coach it. We give an insight into the thought processes and decisions we make around progression and variation with the hex bar. We also talk about Tracy's Hexlite bar which we both value so much as an essential part of our rehabilitation and athletic development toolbox.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

59 min