Skip to 8 minutes to get to the nitty gritty stuff- skipping the intro. I’ll be talking about “tools” I use to manage my mental health in a rut of depression or highly anxious time. I learned these through the thick of it. so here we are, my toolkit. enjoy :)
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年5月14日 上午2:00 [UTC]
- 長度42 分鐘
- 季數2
- 集數8
- 年齡分級兒少適宜