33 min
Top 5 Health Swaps for Lasting Vitality Happified
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- Mental Health
It’s easy to be overwhelmed with tips on better health and wellbeing, and then get stuck in “analysis paralysis”. How do you know what will make the most difference with the least effort? In this episode I’ll share my personal Top 5 list of health upgrades to make today - or to pick one from, to start off small and finish strong!
It’s easy to be overwhelmed with tips on better health and wellbeing, and then get stuck in “analysis paralysis”. How do you know what will make the most difference with the least effort? In this episode I’ll share my personal Top 5 list of health upgrades to make today - or to pick one from, to start off small and finish strong!
33 min